Poelée de Légumes Printaniers au Pistou
This bright Provençal dish celebrates the season's first vegetables, tossed quickly in a hot pan and finished with a vibrant basil pistou — France's answer to pesto, made without pine nuts. It captures the spirit of modern French bistro cooking: minimal technique, maximum flavour.
Serves: 4
Ingredients
- 200g (7 oz) thin green beans, trimmed
- 2 medium zucchini (about 400g / 14 oz), sliced into half-moons
- 150g (5 oz) sugar snap peas
- 1 bunch asparagus (about 250g / 9 oz), cut into 4cm / 1.5-inch pieces
- 3 tbsp (45ml) extra-virgin olive oil
- 3 garlic cloves, sliced
- Salt and freshly ground black pepper
Pistou
- 30g (1 oz) fresh basil leaves
- 2 garlic cloves
- 60ml (¼ cup) extra-virgin olive oil
- 30g (1 oz) finely grated Parmesan
- Juice of ½ lemon
Instructions
- Make the pistou: blend basil, garlic, olive oil, Parmesan, and lemon juice in a small food processor until smooth. Season with salt and set aside.
- Bring a large pot of salted water to a boil. Blanch the green beans for 2 minutes, then add asparagus for 1 minute more. Drain and refresh under cold water. Pat dry.
- Heat a large wok or wide skillet over high heat until smoking. Add the olive oil and sliced garlic. Stir-fry for 30 seconds until fragrant.
- Add the zucchini and stir-fry for 2-3 minutes until lightly golden at the edges.
- Add the blanched beans, asparagus, and sugar snap peas. Stir-fry for a further 2 minutes over high heat, tossing frequently.
- Remove from heat, season generously with salt and pepper, and toss with 3-4 tablespoons of pistou.
- Serve immediately with remaining pistou on the side.
Cook's Notes: The key to this dish is a very hot pan and quick cooking — vegetables should retain their bite and bright colour. Pistou keeps refrigerated for up to 3 days with a film of oil on top.
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# Poelée de Légumes Printaniers au Pistou This bright Provençal dish celebrates the season's first vegetables, tossed quickly in a hot pan and finished with a vibrant basil pistou — France's answer to pesto, made without pine nuts. It captures the spirit of modern French bistro cooking: minimal technique, maximum flavour. Serves: 4 ## Ingredients - 200g (7 oz) thin green beans, trimmed - 2 medium zucchini (about 400g / 14 oz), sliced into half-moons - 150g (5 oz) sugar snap peas - 1 bunch asparagus (about 250g / 9 oz), cut into 4cm / 1.5-inch pieces - 3 tbsp (45ml) extra-virgin olive oil - 3 garlic cloves, sliced - Salt and freshly ground black pepper **Pistou** - 30g (1 oz) fresh basil leaves - 2 garlic cloves - 60ml (¼ cup) extra-virgin olive oil - 30g (1 oz) finely grated Parmesan - Juice of ½ lemon ## Instructions 1. Make the pistou: blend basil, garlic, olive oil, Parmesan, and lemon juice in a small food processor until smooth. Season with salt and set aside. 2. Bring a large pot of salted water to a boil. Blanch the green beans for 2 minutes, then add asparagus for 1 minute more. Drain and refresh under cold water. Pat dry. 3. Heat a large wok or wide skillet over high heat until smoking. Add the olive oil and sliced garlic. Stir-fry for 30 seconds until fragrant. 4. Add the zucchini and stir-fry for 2-3 minutes until lightly golden at the edges. 5. Add the blanched beans, asparagus, and sugar snap peas. Stir-fry for a further 2 minutes over high heat, tossing frequently. 6. Remove from heat, season generously with salt and pepper, and toss with 3-4 tablespoons of pistou. 7. Serve immediately with remaining pistou on the side. **Cook's Notes:** The key to this dish is a very hot pan and quick cooking — vegetables should retain their bite and bright colour. Pistou keeps refrigerated for up to 3 days with a film of oil on top.Images
Tags
- french
- fresh-herbs
- healthy
- quick-and-easy
- spring
- stir-fried
- vegetarian