Zaalouk Chaud
Zaalouk is Morocco's most beloved cooked vegetable salad, traditionally served at room temperature, but this warm stir-fried version captures the vibrant spice-market aromas of Marrakech street cooking. Made in minutes in a single pan, it is served as a mezze alongside khobz bread and is an essential companion to any Moroccan spread.
Serves: 4
Ingredients
- 2 large aubergines (about 700g / 1.5 lb), peeled and cut into 2cm (3/4 in) cubes
- 4 ripe tomatoes (about 500g / 1 lb), roughly grated or finely diced
- 4 cloves garlic, minced
- 4 tbsp (60ml) olive oil
- 1 tsp ground cumin
- 1 tsp sweet paprika
- 1/2 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- Juice of 1/2 lemon (about 15ml)
- Large handful fresh coriander, chopped
- Large handful fresh flat-leaf parsley, chopped
Instructions
- Heat 3 tbsp of the olive oil in a large wok or wide frying pan over high heat. Add the aubergine cubes and stir-fry for 8–10 minutes, tossing frequently, until deeply golden and tender. Remove and set aside.
- Add the remaining oil to the pan. Add the garlic and stir-fry for 30 seconds until fragrant.
- Add the grated tomatoes, cumin, paprika, coriander and cayenne. Cook on medium-high heat, stirring often, for 6–8 minutes until the tomato thickens and reduces to a rich sauce.
- Return the aubergine to the pan and stir-fry together for 3–4 minutes, pressing gently with the back of a spoon to partially break down the aubergine.
- Season with salt and a squeeze of lemon juice. Remove from heat and stir through the fresh coriander and parsley.
- Serve warm or at room temperature with crusty Moroccan bread.
Cook's Notes: For a smoky depth, cook the aubergine directly over an open flame for a few minutes before cubing. Do not crowd the pan during stir-frying — work in batches if needed to achieve proper caramelisation rather than steaming.
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# Zaalouk Chaud Zaalouk is Morocco's most beloved cooked vegetable salad, traditionally served at room temperature, but this warm stir-fried version captures the vibrant spice-market aromas of Marrakech street cooking. Made in minutes in a single pan, it is served as a mezze alongside khobz bread and is an essential companion to any Moroccan spread. Serves: 4 ## Ingredients - 2 large aubergines (about 700g / 1.5 lb), peeled and cut into 2cm (3/4 in) cubes - 4 ripe tomatoes (about 500g / 1 lb), roughly grated or finely diced - 4 cloves garlic, minced - 4 tbsp (60ml) olive oil - 1 tsp ground cumin - 1 tsp sweet paprika - 1/2 tsp ground coriander - 1/4 tsp cayenne pepper - 1/2 tsp salt - Juice of 1/2 lemon (about 15ml) - Large handful fresh coriander, chopped - Large handful fresh flat-leaf parsley, chopped ## Instructions 1. Heat 3 tbsp of the olive oil in a large wok or wide frying pan over high heat. Add the aubergine cubes and stir-fry for 8–10 minutes, tossing frequently, until deeply golden and tender. Remove and set aside. 2. Add the remaining oil to the pan. Add the garlic and stir-fry for 30 seconds until fragrant. 3. Add the grated tomatoes, cumin, paprika, coriander and cayenne. Cook on medium-high heat, stirring often, for 6–8 minutes until the tomato thickens and reduces to a rich sauce. 4. Return the aubergine to the pan and stir-fry together for 3–4 minutes, pressing gently with the back of a spoon to partially break down the aubergine. 5. Season with salt and a squeeze of lemon juice. Remove from heat and stir through the fresh coriander and parsley. 6. Serve warm or at room temperature with crusty Moroccan bread. **Cook's Notes:** For a smoky depth, cook the aubergine directly over an open flame for a few minutes before cubing. Do not crowd the pan during stir-frying — work in batches if needed to achieve proper caramelisation rather than steaming.Images
Tags
- fresh-herbs
- gluten-free
- moroccan
- quick-and-easy
- room-temp
- stir-fried
- vegan