Ye'ater Kik Alicha
Ye'ater kik alicha is one of Ethiopia's most gently flavoured wots — a mild, creamy stew of yellow split peas (ater) that relies on long, slow cooking and the fragrant trio of onion, turmeric, and ginger rather than the fiery berbere of its red-spiced counterparts. It is a favourite fasting dish and a gentle introduction to Ethiopian cuisine. The split peas dissolve to a velvety, golden mass over hours of slow-cooker warmth.
Serves: 4
Ingredients
- 400g (2 cups) yellow split peas (ater), rinsed
- 2 large onions, very finely diced
- 5 garlic cloves, minced
- 1 tbsp (8g) fresh ginger, grated
- 1 tsp (3g) turmeric
- ½ tsp (2g) ground cumin
- 1 litre (4 cups) water
- 3 tbsp (45ml) sunflower oil or niter kibbeh (Ethiopian spiced clarified butter)
- Salt to taste
To Serve
- Injera or flatbread
- 1 tbsp (15ml) niter kibbeh (Ethiopian spiced butter), optional, to finish
- Fresh green chilli, sliced, to serve
Instructions
- Heat oil in a large pan over medium-low heat. Add onions and a pinch of salt. Cook very slowly for 20–25 minutes, stirring regularly, until the onions are meltingly soft, golden, and reduced to a fraction of their original volume. Do not rush this step — the long-cooked onion is the foundation of the stew's sweetness.
- Add garlic, ginger, turmeric, and cumin. Stir 3–4 minutes until fragrant and the mixture is dry and paste-like.
- Transfer the onion mixture to a slow cooker. Add the rinsed split peas and water. Stir to combine.
- Cook on LOW 6–7 hours or HIGH 3–4 hours, until the split peas are completely dissolved and the stew is thick, smooth, and golden. Stir occasionally and add water if the stew gets too thick before the peas are fully cooked.
- Season generously with salt. The alicha should be comfortingly mild, thick enough to mound on injera, and deeply golden.
- Serve on injera, finishing each portion with a small knob of niter kibbeh if using, and sliced green chilli for those who want heat.
Cook's Notes: Niter kibbeh — Ethiopian spiced clarified butter infused with onion, garlic, ginger, and fenugreek — transforms this dish from simple to extraordinary and is worth making a batch of. The slow, patient cooking of the onions at step 1 cannot be skipped; it is non-negotiable. Alicha means "mild" in Amharic, distinguishing it from fiery berbere-spiced wots.
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# Ye'ater Kik Alicha Ye'ater kik alicha is one of Ethiopia's most gently flavoured wots — a mild, creamy stew of yellow split peas (ater) that relies on long, slow cooking and the fragrant trio of onion, turmeric, and ginger rather than the fiery berbere of its red-spiced counterparts. It is a favourite fasting dish and a gentle introduction to Ethiopian cuisine. The split peas dissolve to a velvety, golden mass over hours of slow-cooker warmth. Serves: 4 ## Ingredients - 400g (2 cups) yellow split peas (ater), rinsed - 2 large onions, very finely diced - 5 garlic cloves, minced - 1 tbsp (8g) fresh ginger, grated - 1 tsp (3g) turmeric - ½ tsp (2g) ground cumin - 1 litre (4 cups) water - 3 tbsp (45ml) sunflower oil or niter kibbeh (Ethiopian spiced clarified butter) - Salt to taste ### To Serve - Injera or flatbread - 1 tbsp (15ml) niter kibbeh (Ethiopian spiced butter), optional, to finish - Fresh green chilli, sliced, to serve ## Instructions 1. Heat oil in a large pan over medium-low heat. Add onions and a pinch of salt. Cook very slowly for 20–25 minutes, stirring regularly, until the onions are meltingly soft, golden, and reduced to a fraction of their original volume. Do not rush this step — the long-cooked onion is the foundation of the stew's sweetness. 2. Add garlic, ginger, turmeric, and cumin. Stir 3–4 minutes until fragrant and the mixture is dry and paste-like. 3. Transfer the onion mixture to a slow cooker. Add the rinsed split peas and water. Stir to combine. 4. Cook on LOW 6–7 hours or HIGH 3–4 hours, until the split peas are completely dissolved and the stew is thick, smooth, and golden. Stir occasionally and add water if the stew gets too thick before the peas are fully cooked. 5. Season generously with salt. The alicha should be comfortingly mild, thick enough to mound on injera, and deeply golden. 6. Serve on injera, finishing each portion with a small knob of niter kibbeh if using, and sliced green chilli for those who want heat. **Cook's Notes:** Niter kibbeh — Ethiopian spiced clarified butter infused with onion, garlic, ginger, and fenugreek — transforms this dish from simple to extraordinary and is worth making a batch of. The slow, patient cooking of the onions at step 1 cannot be skipped; it is non-negotiable. Alicha means "mild" in Amharic, distinguishing it from fiery berbere-spiced wots.Images
Tags
- comfort-food
- ethiopian
- from-input
- healthy
- lentils
- one-pot
- vegetarian