Gongura Pappu
Gongura — the sour, spinach-like leaves of the Hibiscus cannabinus plant — is the defining ingredient of Andhra Pradesh cuisine. This dal simmers toor lentils with a generous heap of fresh gongura leaves and is finished with a bold tadka of dried chillies and garlic. The result is bracingly sour, hearty, and deeply satisfying over rice.
Serves: 4
Ingredients
- 200g (1 cup) toor dal (split pigeon peas), rinsed
- 200g (7 oz) fresh gongura (sorrel leaves), roughly chopped — or use red sorrel as substitute
- 2 green chillies, slit
- 1 medium tomato, chopped
- ½ tsp turmeric powder
- 1 tsp salt
- 600ml (2½ cups) water
Tadka (Tempering)
- 3 tbsp oil or ghee
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 8 dried red chillies
- 6 garlic cloves, roughly crushed
- 1 sprig curry leaves
- 1 medium onion, thinly sliced
- ½ tsp red chilli powder
Instructions
- Combine toor dal, gongura leaves, green chillies, tomato, turmeric, and water in a pressure cooker or heavy pot.
- Pressure cook for 3 whistles (about 15 minutes), or simmer covered for 35–40 minutes, until the dal is completely soft and the gongura has dissolved into it.
- Mash lightly with the back of a spoon to a coarse consistency. Season with salt.
- For the tadka: heat oil in a small pan over high heat. Add mustard seeds; when they pop, add cumin seeds and dried red chillies. Cook 30 seconds.
- Add the crushed garlic; fry until golden, about 1 minute. Add curry leaves — stand back, they will splutter.
- Add sliced onion; cook 5–6 minutes until crisp and brown. Stir in chilli powder.
- Pour the entire tadka over the dal. Stir once and serve immediately over steamed rice with a drizzle of ghee.
Cook's Notes: The sourness of gongura varies with season; add a small squeeze of tamarind paste if your leaves taste mild. This dal deepens in flavour the next day and reheats beautifully.
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# Gongura Pappu Gongura — the sour, spinach-like leaves of the Hibiscus cannabinus plant — is the defining ingredient of Andhra Pradesh cuisine. This dal simmers toor lentils with a generous heap of fresh gongura leaves and is finished with a bold tadka of dried chillies and garlic. The result is bracingly sour, hearty, and deeply satisfying over rice. Serves: 4 ## Ingredients - 200g (1 cup) toor dal (split pigeon peas), rinsed - 200g (7 oz) fresh gongura (sorrel leaves), roughly chopped — or use red sorrel as substitute - 2 green chillies, slit - 1 medium tomato, chopped - ½ tsp turmeric powder - 1 tsp salt - 600ml (2½ cups) water ### Tadka (Tempering) - 3 tbsp oil or ghee - 1 tsp mustard seeds - 1 tsp cumin seeds - 8 dried red chillies - 6 garlic cloves, roughly crushed - 1 sprig curry leaves - 1 medium onion, thinly sliced - ½ tsp red chilli powder ## Instructions 1. Combine toor dal, gongura leaves, green chillies, tomato, turmeric, and water in a pressure cooker or heavy pot. 2. Pressure cook for 3 whistles (about 15 minutes), or simmer covered for 35–40 minutes, until the dal is completely soft and the gongura has dissolved into it. 3. Mash lightly with the back of a spoon to a coarse consistency. Season with salt. 4. For the tadka: heat oil in a small pan over high heat. Add mustard seeds; when they pop, add cumin seeds and dried red chillies. Cook 30 seconds. 5. Add the crushed garlic; fry until golden, about 1 minute. Add curry leaves — stand back, they will splutter. 6. Add sliced onion; cook 5–6 minutes until crisp and brown. Stir in chilli powder. 7. Pour the entire tadka over the dal. Stir once and serve immediately over steamed rice with a drizzle of ghee. **Cook's Notes:** The sourness of gongura varies with season; add a small squeeze of tamarind paste if your leaves taste mild. This dal deepens in flavour the next day and reheats beautifully.Images
Tags
- authentic
- dinner
- from-input
- gluten-free
- healthy
- indian-south
- lentils
- one-pot
- vegetarian