Gallagher Kitchen

Zesty Mediterranean Wrap 🌯🍗

This delightful Mediterranean Wrap is packed with flavor and makes for a satisfying meal any time of the day! Bursting with juicy chicken, creamy feta, and tangy olives, it’s as delicious as it is nutritious. Perfect for a quick lunch, picnic, or light dinner, this wrap is sure to impress your taste buds!

Pro Tip:

Feel free to customize your wrap by adding a handful of fresh herbs like parsley or mint for an extra pop of freshness! 🌿

Ingredients

For the filling

For wrapping

Instructions

  1. Mix the Goodness: In a large bowl, combine the pulled chicken, feta cheese, Kalamata olives, Greek yogurt, roasted red peppers, lemon juice, salt, and pepper. Stir well until everything is evenly coated.

    🥄 Make sure the chicken is shredded into bite-sized pieces to ensure every wrap is filled evenly!

  2. Wrap It Up: Lay out a tortilla and line it with a generous amount of chopped lettuce, allowing for a crunchy bottom layer. Spoon the chicken filling into the center.

  3. Roll and Serve: Carefully roll the tortilla from bottom to top, folding in the sides as you go to create a snug wrap. Slice in half and serve with a sprinkle of chopped green onions for added flair!

    🥗 For a bit of extra zest, consider adding some hot sauce or hummus inside the wrap!

Variations

Enjoy your zesty Mediterranean journey, one bite at a time! 🌍❤️

All Revisions

name Zesty Mediterranean Wrap 🌯🍗
llm # Zesty Mediterranean Wrap 🌯🍗 This delightful Mediterranean Wrap is packed with flavor and makes for a satisfying meal any time of the day! Bursting with juicy chicken, creamy feta, and tangy olives, it’s as delicious as it is nutritious. Perfect for a quick lunch, picnic, or light dinner, this wrap is sure to impress your taste buds! ### Pro Tip: Feel free to customize your wrap by adding a handful of fresh herbs like parsley or mint for an extra pop of freshness! 🌿 ## Ingredients ### For the filling - 2 cups pulled cooked chicken - 1 cup feta cheese, crumbled - 1/2 cup Kalamata olives, pitted and chopped - 1/2 cup Greek yogurt - 1/2 jar roasted red peppers, drained and chopped - 2 tsp lemon juice - Salt and pepper to taste - Chopped lettuce (for crunch) ### For wrapping - Tortillas (whole wheat or regular) ## Instructions 1. **Mix the Goodness**: In a large bowl, combine the pulled chicken, feta cheese, Kalamata olives, Greek yogurt, roasted red peppers, lemon juice, salt, and pepper. Stir well until everything is evenly coated. > 🥄 Make sure the chicken is shredded into bite-sized pieces to ensure every wrap is filled evenly! 2. **Wrap It Up**: Lay out a tortilla and line it with a generous amount of chopped lettuce, allowing for a crunchy bottom layer. Spoon the chicken filling into the center. 3. **Roll and Serve**: Carefully roll the tortilla from bottom to top, folding in the sides as you go to create a snug wrap. Slice in half and serve with a sprinkle of chopped green onions for added flair! > 🥗 For a bit of extra zest, consider adding some hot sauce or hummus inside the wrap! ## Variations - **Vegetarian**: Swap chicken for chickpeas or roasted veggies for a hearty plant-based option. - **Spicy**: Add sliced jalapeños or a dash of hot sauce to the filling for an extra kick! 🌶️ - **Low-Carb**: Use lettuce leaves instead of tortillas for a light, refreshing wrap. - **Meal Prep**: Make the filling ahead of time and store it in the fridge for up to 3 days. Just assemble the wraps when you're ready to eat! Enjoy your zesty Mediterranean journey, one bite at a time! 🌍❤️

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