Savory Vegetable Stir-Fry 🌿🥦

This colorful and vibrant stir-fry is quick to prepare and packed with nutrients, making it an excellent choice for a weeknight dinner or a healthful side dish. You can add any vegetables you have on hand, making it a versatile recipe that can easily accommodate seasonal produce. Serve it over rice or noodles for a complete meal, or toss it with some protein like tofu, chicken, or shrimp for an added boost! 🍚🍤

Ingredients

For the stir-fry

• 2 cups of mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.)
• 1 tablespoon of oil (vegetable, olive, or sesame)
• 2 cloves of garlic, minced
• 1 tablespoon of fresh ginger, grated
• 3 tablespoons of soy sauce or tamari
• Optional: a sprinkle of sesame seeds or chopped green onions for garnish

Instructions

• Heat the oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

🔥 Be careful not to burn the garlic as this will make it bitter. Keep stirring it frequently!

• Add your mixed vegetables to the pan and stir-fry for 5-7 minutes, or until they are tender-crisp.

🌈 Feel free to get creative with your vegetables! Use whatever you have in your fridge—zucchini, mushrooms, or even leafy greens like spinach work beautifully.

• Pour in the soy sauce and stir to combine, cooking for another minute until everything is well-coated.

• Serve hot, garnished with sesame seeds or green onions if desired.

💡 For a kick of heat, add a splash of hot sauce or some red pepper flakes to the stir-fry.

Variations

• Protein-Packed: Add cubed tofu, cooked chicken, or shrimp during the sautéing stage for a heartier dish.
• Noodle Stir-Fry: Toss in cooked noodles during the last few minutes of cooking and add a splash of extra soy sauce to coat.
• Low-Carb Option: Swap out traditional noodles for spiralized vegetables like zucchini or turnips.
• Flavorful Sauce: Incorporate a splash of rice vinegar for brightness or a drizzle of hoisin sauce for a sweeter flavor profile.

With endless possibilities, this stir-fry is sure to become a favorite in your kitchen! Enjoy experimenting and making it your own! 🥢✨