Spinach and Black Bean Pasta 🍝🌱

This vibrant and hearty pasta dish is packed with nutrition and flavor, making it a perfect weeknight meal. The combination of fresh spinach, black beans, and a hint of cayenne gives it a delightful kick, while the whole wheat rotini adds a satisfying texture. Not only is it quick to prepare, but it’s also a great way to use up leftover veggies! Pair it with a side salad for a complete meal, and enjoy this deliciously healthy option that your whole family will love! 🥗✨

Ingredients

For the pasta

• 1 (16 ounce) package whole wheat rotini pasta
• 1 1/2 cups vegetable broth
• 2 1/2 cups chopped fresh spinach
• 1/2 cup chopped red onion
• 1 clove garlic, chopped
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste

For the mix-ins

• 1 (15 ounce) can black beans, drained and rinsed
• 1 cup frozen chopped broccoli
• 1 cup diced tomatoes
• 2 ounces freshly grated Parmesan cheese

Instructions

1. Bring a large pot of lightly salted water to a boil. Add the rotini and cook for 8 to 10 minutes, or until al dente; then drain.

2. In a large saucepan over medium heat, bring the vegetable broth to a simmer. Add the spinach, onion, garlic, cayenne pepper, salt, and pepper.

🌿 Fresh herbs like basil or parsley can be added for more flavor! Just sprinkle them in when you stir in the black beans.

3. Stir in the black beans and broccoli. Continue to cook and stir for 5 to 10 minutes, until everything is heated through.

4. Add the diced tomatoes to the saucepan, and cook for an additional 10 minutes or until all vegetables are tender.

5. Serve the vegetable mixture over the cooked pasta and garnish with freshly grated Parmesan cheese.

🔄 Feel free to mix up the veggies! Zucchini, bell peppers, or kale can also be great additions based on what you have on hand.

Variations

• Gluten-free: Substitute whole wheat rotini with gluten-free pasta made from rice or corn. Cook according to package instructions.
• Spicy: If you love heat, add some diced jalapeños or red pepper flakes for an extra kick!
• Creamy: Stir in a splash of cream or a dollop of ricotta cheese just before serving for a creamier texture.
• Meal Prep: This dish stores well, making it perfect for lunches. Just store the pasta and sauce separately to keep everything fresh!

Enjoy this nourishing pasta dish that’s as delicious as it is good for you! 🌟🍽️