Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes 🇮🇹🍗

This wholesome Tuscan Chicken Skillet is perfect for a quick weeknight dinner that packs a punch of flavor and nutrition. The combination of tender chicken, nutrient-rich kale, and the tanginess of sun-dried tomatoes creates a delightful dish that will warm your heart. Plus, it's a one-pan meal, which means less cleanup for you! 🌿

Consider serving it with a side of crusty bread to soak up any remaining sauce or a crisp salad to complete your meal. 🍞🥗

Ingredients

For the skillet

• 1 pound boneless, skinless chicken breasts, sliced
• 2 tablespoons of a butter substitute, divided
• 4 cups lightly packed chopped kale leaves
• 2 cloves garlic, finely chopped
• 1 package rice sides (cheddar broccoli flavor)
• 1/4 cup sun-dried tomatoes, thinly sliced
• Lemon wedges for serving

Instructions

• Season the chicken with salt and pepper to taste. In a large nonstick skillet over medium-high heat, melt 1 tablespoon of the butter substitute. Add the chicken and cook for about 5 minutes, stirring occasionally, until fully cooked. Remove the chicken from the skillet and set aside.

🍗 Tip: Ensure the chicken is cooked to a safe internal temperature of 165°F (75°C) for optimal flavor and safety.

• In the same skillet, melt the remaining tablespoon of the butter substitute. Add the kale and garlic, cooking for about 3 minutes until the kale wilts and the garlic is fragrant.

🌱 Pro Tip: If you like a bit of heat, add a pinch of red pepper flakes along with the garlic for an extra kick!

• Pour in 2 cups of water and bring to a boil. Stir in the rice sides and sun-dried tomatoes, cooking according to package directions.

• Once cooked, stir the chicken back into the skillet to combine everything.

• Serve your tasty creation with fresh lemon wedges, and feel free to sprinkle toasted pine nuts on top for added flavor and texture!

🍋 Freshly squeezed lemon juice enhances the dish's flavors and adds brightness!

Variations

• Herbaceous: Add a tablespoon of Italian seasoning or fresh herbs like basil or oregano for an aromatic touch.
• Vegetarian: Substitute chicken with chickpeas or another protein-rich plant-based option and skip the rice for quinoa or couscous.
• Cheesy: Stir in some grated Parmesan cheese right before serving for a creamy and savory twist.
• Low-carb: Replace rice with cauliflower rice or zucchini noodles for a low-carb alternative.

Whichever way you choose to enjoy it, this Tuscan Chicken Skillet is sure to be a delightful dish for any dinner table! 🍽️✨