Sweet and Savory Kale Delight 🥬✨
This vibrant dish combines the earthiness of kale with a touch of sweetness from cranberries and sugar, making it both healthy and delightful! Perfect as a side dish or a light main course, it’s great for impressing guests or simply enjoying on a cozy night in. Plus, the crunch of almonds adds an irresistible texture!
Ingredients
For the sauté
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
For the sauce
- 1 tablespoon Dijon mustard
- 4 teaspoons white sugar
- 1 tablespoon cider vinegar
- 1 1/2 cups chicken broth (or vegetable broth for a vegetarian option)
For the kale
- 4 cups stemmed, torn, and rinsed kale
- 1/4 cup dried cranberries
- Salt and pepper to taste
- 1/4 cup sliced almonds
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion softens and turns translucent (about 5 minutes).
🔥 Make sure to stir occasionally to prevent the garlic from burning, as it can become bitter if overcooked.
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Stir in the Dijon mustard, white sugar, cider vinegar, and chicken broth. Bring to a boil over high heat.
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Add the kale to the pot, cover, and let it cook for about 5 minutes until wilted.
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Mix in the dried cranberries, then continue to boil uncovered until the liquid has reduced by about half and the cranberries have softened (approximately 15 minutes).
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Season to taste with salt and pepper, and sprinkle with sliced almonds before serving.
🌿 For a pop of color, feel free to toss in other veggies like bell peppers or carrots along with the kale!
Variations
- Vegan: Substitute chicken broth with vegetable broth for a completely plant-based dish.
- Nut-free: Omit the sliced almonds or replace them with pumpkin seeds for a crunchy texture without nuts.
- Spicy Kick: Add a pinch of red pepper flakes while sautéing the onions for added heat.
- Extra Flavor: Consider adding a splash of soy sauce or balsamic vinegar for a tangy twist!
Enjoy your healthy and delicious Sweet and Savory Kale Delight as a side or main dish! 🌟🥗
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Sweet and Savory Kale Delight 🥬✨llm
# Sweet and Savory Kale Delight 🥬✨ This vibrant dish combines the earthiness of kale with a touch of sweetness from cranberries and sugar, making it both healthy and delightful! Perfect as a side dish or a light main course, it’s great for impressing guests or simply enjoying on a cozy night in. Plus, the crunch of almonds adds an irresistible texture! ## Ingredients ### For the sauté - 2 tablespoons olive oil - 1 small onion, diced - 2 cloves garlic, minced ### For the sauce - 1 tablespoon Dijon mustard - 4 teaspoons white sugar - 1 tablespoon cider vinegar - 1 1/2 cups chicken broth (or vegetable broth for a vegetarian option) ### For the kale - 4 cups stemmed, torn, and rinsed kale - 1/4 cup dried cranberries - Salt and pepper to taste - 1/4 cup sliced almonds ## Instructions 1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion softens and turns translucent (about 5 minutes). > 🔥 Make sure to stir occasionally to prevent the garlic from burning, as it can become bitter if overcooked. 2. Stir in the Dijon mustard, white sugar, cider vinegar, and chicken broth. Bring to a boil over high heat. 3. Add the kale to the pot, cover, and let it cook for about 5 minutes until wilted. 4. Mix in the dried cranberries, then continue to boil uncovered until the liquid has reduced by about half and the cranberries have softened (approximately 15 minutes). 5. Season to taste with salt and pepper, and sprinkle with sliced almonds before serving. > 🌿 For a pop of color, feel free to toss in other veggies like bell peppers or carrots along with the kale! ## Variations - **Vegan**: Substitute chicken broth with vegetable broth for a completely plant-based dish. - **Nut-free**: Omit the sliced almonds or replace them with pumpkin seeds for a crunchy texture without nuts. - **Spicy Kick**: Add a pinch of red pepper flakes while sautéing the onions for added heat. - **Extra Flavor**: Consider adding a splash of soy sauce or balsamic vinegar for a tangy twist! Enjoy your healthy and delicious Sweet and Savory Kale Delight as a side or main dish! 🌟🥗Images
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