Mediterranean Zucchini and Chickpea Salad 🥗🌿

Fresh, vibrant, and packed with flavor, this Mediterranean Zucchini and Chickpea Salad is a delightful dish that is perfect for lunch, dinner, or as a side for gatherings. It's both nutritious and satisfying, making it an excellent addition to your repetoire. Serve it chilled for a refreshing meal on a warm day! 🥒🍅

Ingredients

Salad Base

• 2 cups diced zucchini
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 cup halved grape tomatoes
• 3/4 cup chopped red bell pepper
• 1/2 cup chopped sweet onion (such as Vidalia)
• 1/2 cup crumbled feta cheese
• 1/2 cup chopped Kalamata olives

Dressing

• 1/3 cup olive oil
• 1/4 cup white balsamic vinegar
• 1/3 cup packed fresh basil leaves, roughly chopped
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon capers, drained and chopped
• 1 clove garlic, minced
• 1/2 teaspoon dried Greek oregano
• 1 pinch crushed red pepper flakes (optional)
• Salt and ground black pepper to taste

Instructions

1. In a large bowl, combine the diced zucchini, chickpeas, grape tomatoes, red bell pepper, sweet onion, feta cheese, and Kalamata olives.

2. In a separate bowl, whisk together the olive oil, white balsamic vinegar, chopped basil, rosemary, capers, minced garlic, oregano, red pepper flakes (if using), and a generous pinch of salt and black pepper.

3. Pour the dressing over the salad mixture and toss gently to combine all ingredients, ensuring everything is evenly coated.

4. Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.

🌱 For an extra boost of flavor, consider adding chopped mint or parsley to the salad. These herbs can enhance the freshness and complexity of the dish.

Enjoy this Salad!

This Mediterranean masterpiece can be enjoyed on its own or paired with grilled meats or fish for a heartier meal. It’s also great as meal prep, allowing you to savor leftovers throughout the week!

Variations

• Vegan: Omit the feta cheese or replace it with a plant-based alternative for a delicious vegan experience.
• Grain-Loaded: Add a cup of cooked quinoa or farro for an even more satisfying and protein-rich dish.
• Add More Veggies: Feel free to throw in other vegetables like cucumbers, radishes, or carrots to mix things up!
• Heat: If you love spice, consider adding diced jalapeños or a splash of hot sauce to elevate the heat level.

With simple ingredients, this Mediterranean Zucchini and Chickpea Salad is a versatile dish that’s sure to impress! 🍽️✨