Cheesy Spinach Tomato Quesadilla 🌮🍅
This delightful quesadilla combines the earthiness of spinach with the juicy sweetness of tomatoes and gooey cheese. It's quick to make and perfect for a savory lunch or a light dinner. Pair it with a zesty salsa or a dollop of sour cream for an added kick! 🌶️🥑
Ingredients
For the quesadilla
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup fresh spinach, roughly chopped
- 1 large tomato, diced
- 1 cup shredded cheese (cheddar, mozzarella, or a Mexican blend work great)
- 1/2 cup black beans, drained and rinsed (optional for extra protein)
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For serving
- Salsa
- Sour cream or Greek yogurt
- Avocado or guacamole (optional)
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped spinach and sauté for 2-3 minutes until wilted.
- Stir in the diced tomato and black beans (if using). Season with garlic powder, salt, and pepper. Cook for another 2 minutes to warm through, then remove from heat.
🥗 Feel free to add other veggies like bell peppers, onions, or corn for additional flavor and texture.
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Place a tortilla in the skillet over low heat. Sprinkle half of the tortilla with 1/4 cup of shredded cheese, then add a generous spoonful of the spinach-tomato mixture on top of the cheese. Top with another 1/4 cup of cheese and fold the tortilla in half.
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Cook for about 3-4 minutes, or until the bottom is golden brown and the cheese is melting. Flip carefully and cook the other side for another 3-4 minutes.
⏰ Keep an eye on the quesadilla to prevent burning! You can adjust the heat as needed.
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Once both sides are crispy and golden, transfer the quesadilla to a cutting board. Let it cool for a minute, then cut into wedges.
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Serve with salsa, sour cream, and avocado on the side. Garnish with fresh cilantro for extra flavor!
Variations
- Spicy: Add a few jalapeño slices inside the quesadilla for heat! 🌶️
- Vegan: Use a dairy-free cheese substitute and skip the sour cream. You can also add nutritional yeast for a cheesy flavor.
- Protein-packed: Mix in shredded chicken or cooked quinoa for added protein.
- Zucchini addition: Grate some zucchini and add it to the spinach mixture for extra veggies!
This Spinach Tomato Quesadilla is not only tasty but also a canvas for your culinary creativity—feel free to experiment with different ingredients! Enjoy! 🥳
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Spinach Tomato Quesadillallm
# Cheesy Spinach Tomato Quesadilla 🌮🍅 This delightful quesadilla combines the earthiness of spinach with the juicy sweetness of tomatoes and gooey cheese. It's quick to make and perfect for a savory lunch or a light dinner. Pair it with a zesty salsa or a dollop of sour cream for an added kick! 🌶️🥑 ## Ingredients ### For the quesadilla - 4 large flour tortillas (or whole wheat for a healthier option) - 1 cup fresh spinach, roughly chopped - 1 large tomato, diced - 1 cup shredded cheese (cheddar, mozzarella, or a Mexican blend work great) - 1/2 cup black beans, drained and rinsed (optional for extra protein) - 1 teaspoon olive oil - 1/2 teaspoon garlic powder - Salt and pepper to taste ### For serving - Salsa - Sour cream or Greek yogurt - Avocado or guacamole (optional) - Fresh cilantro, chopped (for garnish) ## Instructions - Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped spinach and sauté for 2-3 minutes until wilted. - Stir in the diced tomato and black beans (if using). Season with garlic powder, salt, and pepper. Cook for another 2 minutes to warm through, then remove from heat. > 🥗 Feel free to add other veggies like bell peppers, onions, or corn for additional flavor and texture. - Place a tortilla in the skillet over low heat. Sprinkle half of the tortilla with 1/4 cup of shredded cheese, then add a generous spoonful of the spinach-tomato mixture on top of the cheese. Top with another 1/4 cup of cheese and fold the tortilla in half. - Cook for about 3-4 minutes, or until the bottom is golden brown and the cheese is melting. Flip carefully and cook the other side for another 3-4 minutes. > ⏰ Keep an eye on the quesadilla to prevent burning! You can adjust the heat as needed. - Once both sides are crispy and golden, transfer the quesadilla to a cutting board. Let it cool for a minute, then cut into wedges. - Serve with salsa, sour cream, and avocado on the side. Garnish with fresh cilantro for extra flavor! ## Variations - **Spicy**: Add a few jalapeño slices inside the quesadilla for heat! 🌶️ - **Vegan**: Use a dairy-free cheese substitute and skip the sour cream. You can also add nutritional yeast for a cheesy flavor. - **Protein-packed**: Mix in shredded chicken or cooked quinoa for added protein. - **Zucchini addition**: Grate some zucchini and add it to the spinach mixture for extra veggies! This Spinach Tomato Quesadilla is not only tasty but also a canvas for your culinary creativity—feel free to experiment with different ingredients! Enjoy! 🥳Images
Tags
- freestyle
- pin-like