Garden Veggie Chickpea Salad Sandwich 🥗🥪

This vibrant and nutritious salad sandwich is packed with flavors, colors, and textures! It’s perfect for lunch or a light dinner, and it’s easily customizable according to your taste. The creamy chickpea spread, coupled with crunchy veggies, makes for a delightful bite every time. Enjoy it on your favorite bread, or try it in a wrap for a portable option!

Ingredients

For the Chickpea Salad

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup plain Greek yogurt or plant-based yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Veggies

• 1/2 cup diced cucumber
• 1/2 cup diced bell pepper (any color)
• 1/4 cup grated carrot
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley or cilantro

For Assembly

• Your favorite bread or wraps (whole grain, sourdough, or gluten-free)
• Lettuce leaves (optional)
• Slices of avocado (optional)
• Tomato slices (optional)

Instructions

1. In a medium bowl, mash the chickpeas with a fork or potato masher until they're partially smooth but still a bit chunky.

2. Stir in Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until well combined.

🥄 For a creamier texture, you can blend the chickpea mixture in a food processor, but don’t overdo it; some chunkiness adds great texture!

3. Fold in the diced cucumber, bell pepper, grated carrot, red onion, and your choice of fresh herbs into the chickpea mixture.

4. Taste and adjust the seasoning if necessary, adding more lemon juice, salt, or pepper according to your liking.

5. To assemble, spread a generous scoop of the chickpea salad onto a slice of bread or wrap. Layer with lettuce, avocado, and tomato if desired, then top with another slice of bread or fold over the wrap.

🥗 Feel free to create a double-decker sandwich by stacking more layers of veggies if you're feeling extra hungry!

6. Cut in half and enjoy immediately, or wrap it up for a delicious on-the-go option.

Variations

• Gluten-free: Use gluten-free bread or lettuce wraps instead of traditional bread.
• Spicy: Add a pinch of cayenne pepper or sriracha to the chickpea mixture for a kick of heat! 🔥
• Herbed Up: Swap out the veggies for any seasonal produce or substitute fresh dill or basil for the parsley/cilantro for a fresh twist.
• Extra Crunchy: Add some chopped walnuts or seeds (like sunflower or pumpkin) for an added crunch and boost of nutrition.
• Meal Prep: Make a big batch of the chickpea salad and store it in the fridge for up to 3 days for easy sandwiches all week long.

Enjoy your nutritious and delicious Garden Veggie Chickpea Salad Sandwich! 🌿🥪