Spinach and Bell Pepper Egg Bake 🌱🍳

This delightful Spinach and Bell Pepper Egg Bake is a wholesome, protein-packed dish that's perfect for breakfast, brunch, or even a light dinner. It's simple to prepare and can be easily customized with different vegetables or cheeses. The combination of fresh spinach, vibrant bell peppers, and creamy eggs creates a colorful and nutritious meal that will energize your day!

Ingredients

For the egg mixture

• 8 large eggs
• 1 cup of milk (or dairy-free alternative)
• Salt and pepper, to taste
• 1 cup of shredded cheese (cheddar, feta, or your favorite cheese)

For the filling

• 2 cups fresh spinach, chopped
• 1 bell pepper (any color), diced
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Optional: Fresh herbs (like dill or parsley) for garnish

Instructions

• Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
• In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté for about 3-4 minutes until they begin to soften.

🍳 Cooking vegetables before adding them to the egg mixture ensures they release their moisture and enhances their flavor in the bake.

• Add the garlic and spinach, cooking until the spinach is wilted, about 2 minutes. Remove from heat and let cool slightly.

• In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

• Stir the sautéed vegetables into the egg mixture, followed by the shredded cheese.

• Pour the mixture into the prepared baking dish and spread it out evenly.

• Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.

🔍 Check for doneness by inserting a knife into the center; it should come out clean.

• Remove from the oven and let cool for a few minutes. Slice into squares and serve garnished with fresh herbs if desired.

Variations

• Egg White Bake: For a lighter version, use egg whites instead of whole eggs. You can mix in some nutritional yeast for added flavor.
• Spicy Kick: Add diced jalapeños or sprinkle in some red pepper flakes for a bit of heat.
• Meat Lover: Incorporate cooked bacon, sausage, or ham to add a delicious savory element!
• Vegetarian Delight: Throw in other seasonal vegetables like zucchini or mushrooms for added flavor and nutrition.

This Spinach and Bell Pepper Egg Bake is perfect for meal-prepping, as it stores well in the refrigerator and can be reheated easily during the week. Enjoy your delicious, wholesome meal! 🥗✨