Mushroom and Mozzarella Low Carb Turkey Casserole (with Cauliflower Rice) 🍄🧀

This comforting and savory casserole is a delicious way to enjoy a low carb meal without sacrificing flavor. Packed with protein from the turkey and enriched with the earthiness of mushrooms, this dish is topped with gooey mozzarella for a satisfying finish. Perfect for weeknight dinners or meal prepping for the week ahead!

Ingredients

For the casserole

• 1 lb ground turkey
• 2 cups cauliflower rice (fresh or frozen)
• 2 cups mushrooms, sliced (any variety you prefer)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup low-sodium chicken or vegetable broth
• 1 cup mozzarella cheese, shredded
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).

2. Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, cooking until fragrant and translucent (about 3-4 minutes). Stir in the sliced mushrooms and cook until they release their moisture and become golden (another 5-6 minutes).

3. Brown the turkey: Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until fully browned (about 7-8 minutes). Season with Italian seasoning, salt, and pepper.

4. Combine the ingredients: Lower the heat and stir in the cauliflower rice and broth. Cook for an additional 5 minutes, allowing the cauliflower to soften slightly.

5. Transfer to a baking dish: Spread the turkey and vegetable mixture evenly in a greased 9x13-inch baking dish.

6. Add the cheese: Sprinkle the shredded mozzarella cheese over the top of the casserole evenly.

7. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

8. Garnish and serve: Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

🍽️ Pair this casserole with a fresh garden salad or steamed veggies for a complete meal. It also works great as leftovers, making it a fantastic option for meal prep!

Variations

• Vegetarian: Substitute the ground turkey with cooked lentils or your favorite plant-based meat alternative. This will still deliver a hearty texture while keeping it vegetarian-friendly. 🌱
• Cheesy delight: Mix in a variety of cheeses like cheddar or Parmesan for a richer flavor profile. Feel free to sprinkle more cheese on top for an extra cheesy crust! 🧀
• Spicy kick: Add some red pepper flakes or diced jalapeños to the turkey cook for a bit of heat if you enjoy spicy dishes. 🌶️
• Herbaceous twist: Experiment with fresh herbs such as basil, thyme, or oregano in lieu of Italian seasoning to tailor the flavors to your taste.

Enjoy creating this low carb and comforting mushroom and mozzarella turkey casserole for a delicious family-friendly meal! 🍽️✨