Unstuffed Green Pepper Skillet 🌶️🍚

This cozy and comforting Unstuffed Green Pepper Skillet is a one-pan wonder that's packed with flavor and nutrients! It's a delightful twist on classic stuffed peppers, combining all the best ingredients in a quick, easy meal. Perfect for weeknight dinners or meal prep, this dish is sure to please the whole family. Serve it warm over rice or quinoa, or enjoy it on its own!

Ingredients

For the skillet

• 2 large green bell peppers, diced
• 1 lb ground beef or turkey (or a plant-based alternative)
• 1 cup cooked rice (white, brown, or cauliflower rice for a low-carb option)
• 1 can diced tomatoes (14.5 oz), undrained
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• Salt and pepper to taste

For the topping

• 1 cup shredded cheese (cheddar or Mexican blend)
• Fresh parsley or cilantro, chopped (for garnish)
• Optional: crushed red pepper flakes for a bit of heat

Instructions

1. In a large skillet over medium heat, sauté the onion and garlic until fragrant, about 2-3 minutes.

2. Add the ground beef or turkey to the skillet. Cook until browned, breaking it apart with a spoon as it cooks.

🍽️ For a vegetarian version, use lentils or chickpeas instead of ground meat for a hearty outcome.

3. Stir in the diced green peppers, Italian seasoning, paprika, salt, and pepper. Cook for an additional 5-7 minutes until the peppers soften.

4. Pour in the undrained diced tomatoes and cooked rice. Mix everything together well.

📦 For a lower carb option, substitute rice with riced broccoli or cauliflower for a delightful twist!

5. Reduce the heat to low, cover the skillet, and let it simmer for about 5-10 minutes, allowing the flavors to meld.

6. Once cooked, sprinkle the cheese on top. Cover again for another 2-3 minutes until the cheese is melted and gooey.

7. Garnish with fresh parsley or cilantro and, if desired, sprinkle with crushed red pepper flakes before serving.

Variations

• Whole30/Paleo: Omit the rice and cheese to make it compliant with Whole30 or Paleo diets.
• Spicy: Add jalapeños or a splash of your favorite hot sauce for an extra kick!
• Vegetarian/Vegan: Use plant-based ground meat alternatives and substitute cheese with a dairy-free option.
• Meal Prep: This dish stores well in the fridge for up to 3 days, making it an ideal meal prep option. Pair with different grains to keep things interesting throughout the week!

Enjoy this vibrant, hearty meal that brings the flavors of stuffed peppers to your table with ease! 🍽️🌿