Garlic Parmesan Cauliflower Rice 🥦🧄

This delectable Garlic Parmesan Cauliflower Rice recipe is a wonderful low-carb alternative to traditional rice dishes. Full of flavor with a delightful garlicky punch and cheesy goodness, it’s versatile enough to be served as a side or a base for your favorite protein. Enjoy it on busy weeknights or as an elegant option for dinner parties! Pair with grilled chicken or shrimp for a complete meal. 🍽️

Ingredients

For the Cauliflower Rice

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Optional Add-ins

• Zest of 1 lemon
• 1/4 cup chopped green onions

Instructions

• Begin by cutting the cauliflower into florets. Use a food processor or box grater to pulse or grate into rice-sized pieces.

💡 If you don’t have a food processor, you can carefully chop the florets by hand. Just make sure to keep the pieces as uniform as possible for even cooking.

• In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

🧄 Keep an eye on the garlic to prevent it from burning, as it can turn bitter quickly.

• Add the cauliflower rice to the skillet. Season with salt, black pepper, and red pepper flakes if you like a bit of heat. Stir well to combine.

• Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it’s tender but still slightly crisp.

• Remove the skillet from heat and stir in the grated Parmesan cheese until melted and well incorporated.

• If desired, add the lemon zest and top with chopped green onions for an extra zing and fresh flavor.

🍋 The lemon zest can brighten up the dish, enhancing the overall flavor profile. Feel free to adjust the amount based on your preference.

• Transfer the Garlic Parmesan Cauliflower Rice to a serving dish and garnish with fresh parsley.

Variations

• Vegan: Omit the Parmesan cheese or use a plant-based cheese alternative. Sprinkle with nutritional yeast for a cheesy flavor. 🌱
• Herb-infused: Add a teaspoon of dried thyme or oregano along with the garlic for an aromatic twist.
• Creamy: Stir in 1/4 cup of heavy cream or coconut cream after adding the cheese for a rich and creamy version.
• High protein: Mix in cooked quinoa or lentils to make this dish heartier and more filling.

Enjoy your Garlic Parmesan Cauliflower Rice as a nutritious and tasty twist on a classic! 😋🥗