Shredded Parmesan Brussels Sprouts 🥦🧀

This tasty dish is a delightful way to prepare Brussels sprouts that even the pickiest eaters will love! Shredded Brussels sprouts sautéed until crispy and topped with freshly grated Parmesan create a wonderful balance of flavors and textures. Perfect as a side for any meal, or even as a light main dish, it’s both nutritious and incredibly satisfying. Pair it with a squeeze of lemon for a bright finish! 🍋✨

Ingredients

For the sprouts

• 1 pound of fresh Brussels sprouts
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1/4 teaspoon red pepper flakes (optional for a kick)
• Salt and freshly cracked black pepper to taste
• Juice of 1 lemon

For the topping

• 1/2 cup of freshly grated Parmesan cheese
• 1/4 cup toasted pine nuts (or walnuts)
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

• Begin by preparing the Brussels sprouts. Trim the ends and remove any damaged outer leaves. Slice each sprout thinly using a sharp knife or a food processor, creating shreds.

⚔️ For consistent shredding, a food processor is a great tool! Just be sure not to pulse too much to avoid creating mush.

• Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and red pepper flakes, if using. Sauté for about 1 minute until fragrant.

🌱 Keep an eye on the garlic; it can burn quickly!

• Add the shredded Brussels sprouts to the skillet, stirring to combine. Season with salt and pepper. Cook for 8–10 minutes, stirring occasionally, until the sprouts are tender and starting to crisp up.

• Squeeze the lemon juice over the cooked sprouts and give them a good toss to combine.

• Remove from heat and sprinkle the freshly grated Parmesan cheese over the top, allowing it to melt slightly from the residual heat.

• Top with toasted pine nuts and chopped parsley for an added crunch and flavor.

🥜 Toasting the nuts is easy! Simply place them in a dry skillet over medium heat, shaking occasionally until golden – watch closely to prevent burning!

Variations

• Vegan: Replace Parmesan with nutritional yeast for a cheesy flavor without dairy!
• Spicy: Add diced jalapeños or chopped chili peppers to the sauté for extra heat.
• Balsamic Glaze: Drizzle a balsamic reduction over the finished dish for a sweet, tangy twist.
• Add Protein: Incorporate cooked bacon or crumbled crispy tempeh to enhance flavor and add protein.

Enjoy your Shredded Parmesan Brussels Sprouts, and savor every bite! 🍽️🥳