Low Carb Marinated Cauliflower and Antipasto Salad 🥗✨

This vibrant and satisfying salad is a perfect low-carb option for any meal or gathering! Featuring crunchy marinated cauliflower, a medley of antipasto classics, and a zesty dressing, it’s packed with flavor and nutrition. You can enjoy it as a main dish or a hearty side salad.

Ingredients

For the salad

• 1 medium head of cauliflower, cut into florets
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup pepperoncini, sliced
• 1/2 cup diced salami or pepperoni (optional)
• 1/2 cup mozzarella balls, halved
• Fresh basil leaves, for garnish

For the marinade

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon crushed red pepper flakes (adjust for spice preference)
• Salt and pepper to taste

Instructions

1. Blanch the cauliflower: Bring a pot of salted water to a boil. Add the cauliflower florets and blanch for 2-3 minutes until tender-crisp. Drain and place in an ice bath to stop the cooking process. Let cool completely.

2. Prepare the marinade: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, crushed red pepper flakes, salt, and pepper until well combined.

3. Combine the salad ingredients: In a large bowl, combine the cooled cauliflower florets, cherry tomatoes, olives, pepperoncini, salami (if using), and mozzarella balls.

4. Dress the salad: Pour the marinade over the salad mixture, tossing gently to ensure everything is coated evenly.

5. Let it marinate: Cover and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to meld.

6. Serve: Toss again before serving and garnish with fresh basil leaves.

🥄 This salad can be made ahead of time and actually tastes better after it marinates in the fridge! Just be sure to keep it covered to maintain freshness and flavor.

Variations

• Extra Veggie: Add diced bell peppers, artichoke hearts, or zucchini for extra crunch and color.
• Vegan: Omit the salami and mozzarella, and add chickpeas for added protein.
• Herb Blend: Fresh herbs like parsley or chives can be added for an extra burst of flavor.
• Creamy Twist: Mix in a dollop of your favorite creamy dressing (like ranch or Caesar) for a richer taste.

This Low Carb Marinated Cauliflower and Antipasto Salad is a delightful way to enjoy fresh flavors while staying on track with your low-carb goals. Enjoy your delicious creation! 🍅🥒