Penne Pasta with Three Greens 🌿🍝

This vibrant and flavorful dish showcases the delightful combination of penne pasta and three types of greens, making it a healthy and appetizing meal perfect for any night of the week. The greens add a wonderful freshness, while the garlic and olive oil bring everything together in a deliciously satisfying harmonization. Enjoy this pasta dish warm, or serve it as a chilled salad!

Ingredients

For the pasta

• 12 oz penne pasta
• 2 cups baby spinach, chopped
• 1 cup arugula, roughly chopped
• 1 cup cooked green peas (fresh or frozen)
• 4 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional)
• Zest of 1 lemon

For the garnish

• 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan option)
• Fresh basil leaves
• Lemon wedges

Instructions

• Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.

🥄 Make sure to save about 1 cup of the pasta water before draining; it can help adjust the sauce later if needed for texture.

• In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.

🧄 Stir the garlic constantly to prevent burning, as burnt garlic can impart a bitter flavor.

• Add the cooked penne pasta to the skillet along with the chopped spinach, arugula, and green peas. Toss everything together, allowing the greens to wilt slightly.

• Season with salt, pepper, red pepper flakes (if using), and lemon zest. Toss again to combine. If the mixture seems dry, add a splash of the reserved pasta water until the desired creaminess is achieved.

🍋 The lemon zest adds a bright, refreshing quality that complements the greens beautifully.

• Remove from heat and serve immediately, garnished with grated Parmesan cheese and fresh basil leaves. Include lemon wedges on the side for an extra burst of flavor!

Variations

• Gluten-free: Swap the penne pasta for a gluten-free penne or chickpea pasta. It will have a slightly different texture but will still be delicious! 🌱
• Vegan: Omit the Parmesan cheese or use nutritional yeast to maintain that cheesy flavor without dairy. Add more herbs for extra zest! 🌿
• Protein-packed: Incorporate grilled chicken, shrimp, or chickpeas for added protein. This makes the dish heartier and more filling! 🥗
• Extra greens: Feel free to experiment with other leafy greens like kale or Swiss chard, or add in some broccoli for additional color and nutrients.

This Penne Pasta with Three Greens is not only a feast for the palate but also a pleasing sight! Enjoy a healthy and satisfying meal that celebrates the beauty of greens! 🌟🍽️