Low Carb Israeli Salad 🥗🇮🇱

This refreshing Low Carb Israeli Salad is a vibrant mix of fresh vegetables and herbs, perfect for a light meal or a delicious side dish. Packed with flavor and crunch, it’s a staple in Israeli cuisine, and this low carb version lets you enjoy it without the guilt. Serve it alongside grilled meats or as a standalone dish for a healthy treat!

Ingredients

For the salad

• 1 cup of diced cucumber (preferably Persian or English)
• 1 cup of diced bell pepper (any color)
• 1 cup of diced cherry tomatoes
• 1/2 cup of finely chopped red onion
• 1/4 cup of chopped fresh parsley
• 1/4 cup of chopped fresh mint
• 1/2 avocado, diced (optional for creaminess)

For the dressing

• 3 tablespoons of extra virgin olive oil
• 2 tablespoons of fresh lemon juice
• 1 clove of garlic, minced
• Salt and pepper to taste
• A pinch of sumac (optional for extra flavor)

Instructions

• In a large bowl, combine the diced cucumber, bell pepper, cherry tomatoes, red onion, parsley, and mint. Mix them well to evenly distribute the ingredients.

🌱 Fresh herbs are key to this salad’s flavor. Feel free to adjust the amounts according to your taste!

• In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, pepper, and sumac until well combined.

⚗️ Adjust the acidity by adding more or less lemon juice depending on your preference.

• Pour the dressing over the salad and toss gently to coat all the vegetables and herbs thoroughly. If you’re adding avocado, fold it in gently at this point to avoid mashing it.

• Allow the salad to sit for about 10 minutes before serving. This helps the flavors meld beautifully.

⏳ You can also prepare this salad a few hours ahead and refrigerate it; just be sure to add the avocado right before serving to keep it fresh.

Variations

• Protein Boost: Add diced grilled chicken or chickpeas for a more filling meal while keeping carbs low.
• Spicy Kick: Toss in some diced jalapeños or a sprinkle of red pepper flakes to give it a bit of heat.
• Cheesy Delight: Crumble some feta cheese over the top for an extra layer of flavor.
• Zucchini Noodles: Use spiralized zucchini instead of cucumber for an even lower carb option.

This Low Carb Israeli Salad is not just tasty; it’s vibrant and full of life, making it a perfect addition to any table! Enjoy fresh, healthy eating! 🥙💚