Low Carb Deviled Egg Salad π₯π₯
This scrumptious Low Carb Deviled Egg Salad is a fantastic twist on the classic deviled eggs, making it a perfect dish for brunch, picnics, or meal prepping. This recipe combines the rich flavors of traditional deviled eggs with a salad twist, while keeping the carbs low! Itβs creamy, zesty, and packed with protein β making it a satisfying option for anyone looking to cut down on carbs without sacrificing taste.
Ingredients
For the Salad
- 6 large eggs
- 1/4 cup mayonnaise (preferably avocado oil based for healthier fats)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 tablespoons chopped fresh chives (or green onions)
- 1/2 cup celery, finely diced
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
For Serving
- Lettuce leaves (for wrapping)
- Avocado slices
- Paprika (for garnish)
Instructions
-
Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring to a boil, then cover and turn off the heat. Let them sit for 10-12 minutes. Once done, transfer the eggs to an ice bath to cool for about 5 minutes.
-
Prepare the Filling: Peel the eggs and chop them into small pieces. Place them in a mixing bowl.
-
Mix Ingredients: In the same bowl, add the mayonnaise, Dijon mustard, apple cider vinegar, chopped chives, diced celery, garlic powder, salt, and pepper. Gently fold everything together until well combined.
π₯ Be careful not to overmix the salad; you want to maintain some texture from the chopped eggs and veggies rather than turning it into a mushy mixture.
-
Taste and Adjust: Taste the salad and adjust seasoning as necessary; feel free to add more mayo or mustard for creaminess or tanginess as desired.
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Serve: Arrange the salad on a platter or individual lettuce leaves for easy, low-carb wraps. Top with avocado slices and a sprinkle of paprika for an extra pop of flavor.
π₯ Using ripe avocados not only adds creaminess but also increases the healthy fat content of the dish, making it more satisfying!
Variations
- Spicy: Add a dash of hot sauce or a pinch of cayenne pepper to the mixture for a spicy kick! π₯
- Herby: Consider adding fresh dill, parsley, or even dill relish for an extra burst of flavor!
- Bacon Lover: Crumble a couple of slices of crispy bacon into the salad for a smoky crunch! π₯
- Paleo: Substitute the mayo with a homemade avocado or cashew cream to keep it strict paleo-friendly.
Enjoy this refreshing Low Carb Deviled Egg Salad as a delicious way to stay on track with your diet while still enjoying a satisfying meal! Perfect for any occasion or even just a quick lunch! π₯β¨
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# Low Carb Deviled Egg Salad π₯π₯ This scrumptious Low Carb Deviled Egg Salad is a fantastic twist on the classic deviled eggs, making it a perfect dish for brunch, picnics, or meal prepping. This recipe combines the rich flavors of traditional deviled eggs with a salad twist, while keeping the carbs low! Itβs creamy, zesty, and packed with protein β making it a satisfying option for anyone looking to cut down on carbs without sacrificing taste. ## Ingredients ### For the Salad - 6 large eggs - 1/4 cup mayonnaise (preferably avocado oil based for healthier fats) - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - 2 tablespoons chopped fresh chives (or green onions) - 1/2 cup celery, finely diced - 1/4 teaspoon garlic powder - Salt and pepper to taste ### For Serving - Lettuce leaves (for wrapping) - Avocado slices - Paprika (for garnish) ## Instructions 1. **Boil the Eggs**: Place the eggs in a saucepan and cover them with cold water. Bring to a boil, then cover and turn off the heat. Let them sit for 10-12 minutes. Once done, transfer the eggs to an ice bath to cool for about 5 minutes. 2. **Prepare the Filling**: Peel the eggs and chop them into small pieces. Place them in a mixing bowl. 3. **Mix Ingredients**: In the same bowl, add the mayonnaise, Dijon mustard, apple cider vinegar, chopped chives, diced celery, garlic powder, salt, and pepper. Gently fold everything together until well combined. > π₯ Be careful not to overmix the salad; you want to maintain some texture from the chopped eggs and veggies rather than turning it into a mushy mixture. 4. **Taste and Adjust**: Taste the salad and adjust seasoning as necessary; feel free to add more mayo or mustard for creaminess or tanginess as desired. 5. **Serve**: Arrange the salad on a platter or individual lettuce leaves for easy, low-carb wraps. Top with avocado slices and a sprinkle of paprika for an extra pop of flavor. > π₯ Using ripe avocados not only adds creaminess but also increases the healthy fat content of the dish, making it more satisfying! ## Variations - **Spicy**: Add a dash of hot sauce or a pinch of cayenne pepper to the mixture for a spicy kick! π₯ - **Herby**: Consider adding fresh dill, parsley, or even dill relish for an extra burst of flavor! - **Bacon Lover**: Crumble a couple of slices of crispy bacon into the salad for a smoky crunch! π₯ - **Paleo**: Substitute the mayo with a homemade avocado or cashew cream to keep it strict paleo-friendly. Enjoy this refreshing Low Carb Deviled Egg Salad as a delicious way to stay on track with your diet while still enjoying a satisfying meal! Perfect for any occasion or even just a quick lunch! π₯β¨name
Low Carb Deviled Egg SaladImages








Tags
- freestyle
- pin-like