Ultimate Chopped Salad with Zucchini and Green Onion 🥗🥒
This vibrant and refreshing chopped salad is the perfect side dish for any meal or a light lunch on its own. Loaded with crunchy vegetables and a zesty dressing, it's an explosion of flavors and textures. The addition of zucchini and green onion gives it a unique twist that is sure to impress your family and friends!
Ingredients
For the salad
- 2 medium zucchinis, diced
- 1 cup of cherry tomatoes, halved
- 1 bell pepper (any color), diced
- 1 cucumber, peeled and diced
- 1 cup of red cabbage, finely shredded
- 1/2 cup of green onions, sliced
- 1/4 cup of fresh parsley, chopped
- 1/2 cup of feta cheese, crumbled (optional)
- Salt and pepper to taste
For the dressing
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of Dijon mustard
- 1 tablespoon of honey or agave syrup
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- Start by preparing the dressing. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.
🥄 A quick tip: For an extra kick, consider adding a teaspoon of freshly squeezed lemon juice or a pinch of chili flakes to the dressing!
-
In a large mixing bowl, combine the diced zucchinis, cherry tomatoes, bell pepper, cucumber, red cabbage, green onions, and parsley. Toss until all the vegetables are evenly mixed.
-
Drizzle the dressing over the chopped vegetables and toss well to coat everything in that zesty goodness.
-
If using, sprinkle the crumbled feta cheese on top and gently mix it in. Season with additional salt and pepper to taste.
-
Serve immediately or let it chill in the fridge for about 20 minutes to allow flavors to meld.
🧊 If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed within 2 days, but the dressing may soften the veggies a bit over time.
Variations
- Vegan: Simply omit the feta cheese or use a plant-based alternative to keep it dairy-free.
- Grain-Loaded: Add cooked quinoa or farro for an added boost of protein and fiber.
- Herb Blend: Feel free to swap out the parsley for other fresh herbs like basil, mint, or cilantro for a different flavor profile.
- Add Protein: Toss in some grilled chicken, shrimp, or chickpeas for a heartier meal.
Enjoy this delightful Ultimate Chopped Salad as a refreshing companion to your main dishes, or snack on it all day long for a burst of health and flavor! 🥗✨
All Revisions
llm
# Ultimate Chopped Salad with Zucchini and Green Onion 🥗🥒 This vibrant and refreshing chopped salad is the perfect side dish for any meal or a light lunch on its own. Loaded with crunchy vegetables and a zesty dressing, it's an explosion of flavors and textures. The addition of zucchini and green onion gives it a unique twist that is sure to impress your family and friends! ## Ingredients ### For the salad - 2 medium zucchinis, diced - 1 cup of cherry tomatoes, halved - 1 bell pepper (any color), diced - 1 cucumber, peeled and diced - 1 cup of red cabbage, finely shredded - 1/2 cup of green onions, sliced - 1/4 cup of fresh parsley, chopped - 1/2 cup of feta cheese, crumbled (optional) - Salt and pepper to taste ### For the dressing - 1/4 cup of olive oil - 2 tablespoons of apple cider vinegar - 1 tablespoon of Dijon mustard - 1 tablespoon of honey or agave syrup - 1 clove of garlic, minced - Salt and pepper to taste ## Instructions - Start by preparing the dressing. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, minced garlic, salt, and pepper until well combined. > 🥄 A quick tip: For an extra kick, consider adding a teaspoon of freshly squeezed lemon juice or a pinch of chili flakes to the dressing! - In a large mixing bowl, combine the diced zucchinis, cherry tomatoes, bell pepper, cucumber, red cabbage, green onions, and parsley. Toss until all the vegetables are evenly mixed. - Drizzle the dressing over the chopped vegetables and toss well to coat everything in that zesty goodness. - If using, sprinkle the crumbled feta cheese on top and gently mix it in. Season with additional salt and pepper to taste. - Serve immediately or let it chill in the fridge for about 20 minutes to allow flavors to meld. > 🧊 If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed within 2 days, but the dressing may soften the veggies a bit over time. ## Variations - **Vegan**: Simply omit the feta cheese or use a plant-based alternative to keep it dairy-free. - **Grain-Loaded**: Add cooked quinoa or farro for an added boost of protein and fiber. - **Herb Blend**: Feel free to swap out the parsley for other fresh herbs like basil, mint, or cilantro for a different flavor profile. - **Add Protein**: Toss in some grilled chicken, shrimp, or chickpeas for a heartier meal. Enjoy this delightful Ultimate Chopped Salad as a refreshing companion to your main dishes, or snack on it all day long for a burst of health and flavor! 🥗✨name
Ultimate Chopped Salad with Zucchini and Green OnionImages








Tags
- freestyle
- pin-like