Mediterranean Chopped Salad 🥗🌿

This vibrant Mediterranean Chopped Salad is a fresh and colorful dish brimming with flavor. It's perfect as a side dish or a main event, especially during warm weather when you crave something light and refreshing. With a delightful mix of vegetables, herbs, and a zesty dressing, this salad will transport your tastebuds straight to the sun-kissed shores of the Mediterranean!

Ingredients

For the salad

• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (red or yellow), diced
• 1/2 red onion, finely chopped
• 1/2 cup of pitted Kalamata olives, sliced
• 1 cup of chickpeas, drained and rinsed
• 1 cup of feta cheese, crumbled
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh mint, chopped

For the dressing

• 1/4 cup of extra virgin olive oil
• 2 tablespoons of red wine vinegar
• 1 clove of garlic, minced
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• A squeeze of fresh lemon juice

Instructions

• In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, chickpeas, feta cheese, parsley, and mint.

🌈 Feel free to customize the veggies based on what's fresh and in season! Zucchini and radishes make great additions, too.

• In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, oregano, salt, pepper, and lemon juice until well combined.

🌿 For a creamier dressing, you can add a teaspoon of tahini or a dollop of Greek yogurt!

• Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are well coated.

• Let the salad sit for about 10-15 minutes to allow the flavors to meld together.

⏲️ This salad can be made ahead of time. Just keep the dressing separate until you're ready to serve for maximum freshness!

Variations

• Protein boost: Add grilled chicken, shrimp, or falafel for added protein and heartiness. 🍗🍤
• Vegan: Omit the feta cheese or replace it with a plant-based alternative for a delicious dairy-free option. 🌱
• Grain salad: Mix in cooked quinoa or farro for a more filling option, while still keeping it Mediterranean. 🍚
• Spicy kick: Add a sprinkle of crushed red pepper flakes or a few chopped jalapeños for some heat. 🌶️

Enjoy this Mediterranean Chopped Salad as a flavorful accompaniment to your summer meals or as a wholesome and satisfying lunch. Bon appétit! 🍽️🥗