Savory Cauliflower Fried Rice 🍚🥦

This Cauliflower Fried Rice is a healthy and delicious alternative to traditional fried rice. It's packed with veggies, full of flavor, and super easy to make! Perfect for a quick weeknight dinner or a satisfying side dish, you can customize it with your favorite proteins and additional vegetables. 🥡✨

Ingredients

For the fried rice

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons olive oil or sesame oil
• 3 cloves garlic, minced
• 1 small onion, chopped
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 2 large eggs, lightly beaten
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar (optional)
• 2 green onions, sliced (for garnish)
• Salt and pepper to taste

Optional protein additions

• 1 cup cooked chicken, shrimp, or tofu
• 1/2 cup cooked edamame or chickpeas

Instructions

• Start by washing your cauliflower, and then grate it or pulse it in a food processor until it resembles rice. Set aside.

🥕 For extra flavor, feel free to include more seasonal veggies like zucchini or broccoli in your fried rice!

• Heat the olive oil or sesame oil in a large skillet or wok over medium heat. Add the minced garlic and chopped onion, sauté until fragrant and translucent (about 2-3 minutes).

• Add the mixed vegetables and cook for an additional 3-4 minutes, until they soften.

• Push the veggie mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix everything together.

• Stir in the cauliflower rice and add the soy sauce and rice vinegar. Cook for about 5-7 minutes, stirring frequently, until the cauliflower is tender and the flavors meld together. Season with salt and pepper to taste.

• If you're adding protein, mix it in at this stage, allowing it to heat through.

• Remove from heat and garnish with sliced green onions before serving.

Variations

• Vegan: Omit the eggs and replace them with scrambled tofu seasoned with turmeric for color and flavor.
• Spicy: Add a splash of Sriracha or a pinch of red pepper flakes for some heat! 🌶️
• Herb-infused: Mix in some fresh cilantro or basil for an aromatic twist.
• Meal Prep: This dish keeps well in the fridge for up to four days, making it a great option for meal prepping!

Enjoy your colorful and nutritious Cauliflower Fried Rice as a delightful main or side dish that’s sure to impress your family and friends! 🍽️🥳