Low Carb Ham and Cauliflower Casserole au Gratin 🥦🧀

This rich and creamy casserole is perfect for those who want to enjoy a comforting dish without the extra carbs. Featuring tender cauliflower and savory ham, it’s topped with a delightful cheesy crust that will have everyone asking for seconds! Ideal for family dinners, potlucks, or even a cozy night in, this casserole will please both low carb enthusiasts and traditional diners alike. Pair it with a simple green salad for a complete meal! 🥗

Ingredients

For the casserole

• 1 medium head of cauliflower, chopped into florets
• 1 cup of diced cooked ham
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 cup of heavy cream
• 1 cup of shredded cheddar cheese
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon Dijon mustard
• 1/2 teaspoon paprika
• Salt and pepper to taste

For the topping

• 1 cup of shredded mozzarella cheese
• 1/4 cup of almond flour (for a crispy topping)
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish.

2. Prepare the cauliflower: Bring a large pot of salted water to a boil. Add cauliflower florets and cook for about 5 minutes until just tender. Drain and set aside.

🥦 Ensure that your cauliflower is not overcooked, as it will continue to soften during baking.

3. Sauté the aromatics: In a skillet over medium heat, add a splash of olive oil. Sauté the diced onion for about 3-4 minutes until translucent, then add the minced garlic and cook for another minute until fragrant.

4. Mix the casserole: In a large bowl, combine the cooked cauliflower, ham, sautéed onion and garlic, heavy cream, cheddar cheese, Parmesan cheese, Dijon mustard, paprika, salt, and pepper. Stir until everything is well-coated.

5. Bake the casserole: Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25-30 minutes or until heated through and bubbly.

6. Add the topping: Remove the dish from the oven and sprinkle the shredded mozzarella cheese and almond flour evenly over the top. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and golden.

7. Garnish and serve: Let the casserole cool for a few minutes before serving. Garnish with chopped parsley to add a touch of color!

🧀 Feel free to experiment with different cheeses! Gouda or pepper jack can add a nice twist to the flavor profile.

Variations

• Vegetarian: Omit the ham and add sautéed mushrooms or spinach for a nutritious twist.
• Spicy: Mix in some diced jalapeños or a sprinkle of cayenne pepper for a kick!
• Dairy-free: Substitute the heavy cream and cheeses with coconut cream and a dairy-free cheese substitute.
• Low sodium: Use unsalted ham and low-sodium broth in place of salt for a heart-healthier option.

With this delicious Low Carb Ham and Cauliflower Casserole au Gratin, you can indulge in comfort food guilt-free! Enjoy! 🍽️