Healthier Beef Stroganoff 🍽️🥩

This delicious yet healthier version of beef stroganoff is a perfect weeknight meal that’s both comforting and full of flavor. Using lean beef, whole grain noodles, and Greek yogurt instead of heavy cream, this recipe strikes a balance between indulgence and healthier eating. Enjoy it over a bed of greens for an extra nutritional boost!

Ingredients

For the stroganoff

• 1 pound of lean beef (like sirloin or flank steak), sliced into thin strips
• 1 medium onion, finely chopped
• 3 cloves of garlic, minced
• 8 oz of mushrooms, sliced (button or cremini work well)
• 1 cup of low-sodium beef broth
• 1 tablespoon of soy sauce or tamari (for gluten-free)
• 1 teaspoon of Dijon mustard
• 1 teaspoon of paprika
• 2 cups of whole grain egg noodles or zoodles (zucchini noodles for a low-carb option)
• 1 cup of plain Greek yogurt
• Olive oil spray for cooking
• Salt and pepper to taste

For garnish

• Fresh parsley, chopped
• Optional: a sprinkle of smoked paprika for serving

Instructions

1. Cook the noodles: If using whole grain egg noodles, cook them according to package instructions. If using zoodles, spiralize the zucchini and set aside. Drain and set pasta aside once cooked.

2. Sauté the beef: In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the sliced beef and season with salt and pepper. Cook until browned, around 3-4 minutes. Remove the beef from the skillet and set aside.

   🔥 Make sure not to overcrowd the pan while cooking the beef. This will help it sear nicely rather than steam.

3. Sauté the vegetables: In the same skillet, add chopped onion and mushrooms, cooking for about 5 minutes, until they start to soften. Add garlic and sauté for an additional minute until fragrant.

4. Create the sauce: Pour in the beef broth, soy sauce, Dijon mustard, and paprika. Stir well, scraping any brown bits off the bottom of the skillet. Bring to a simmer.

5. Combine everything: Lower the heat and stir in the cooked beef. Allow it to simmer gently for about 5 minutes. Remove from heat and mix in the Greek yogurt until smooth and creamy.

   🍶 Greek yogurt replaces the heavy cream, adding creaminess while boosting protein and reducing fat.

6. Serve: Serve the stroganoff over the cooked whole grain noodles (or zoodles) and garnish with chopped parsley. Add an extra sprinkle of smoked paprika if desired.

Variations

• Mushroom Lovers: Add more mushrooms or mix in other varieties like shiitake or portobello for a deeper flavor.
• Vegetarian: Substitute the beef with plant-based protein, like tempeh or tofu, and increase the mushrooms for a hearty meal.
• Spice it up: Add a splash of Worcestershire sauce or a sprinkle of chili flakes for a kick.
• Gluten-free: Use gluten-free noodles or brown rice, and ensure the soy sauce is gluten-free.

Celebrate a healthy twist on this classic dish, and share it with your family—you won't believe how delicious it can be! 🍽️👍