Low Sodium Chicken Noodle Soup 🍲🐔

This cozy and heartwarming chicken noodle soup is not only delicious but also easy on the sodium levels! Perfect for a chilly day, this recipe allows you to enjoy all the flavors without compromising your health. Feel free to add your favorite veggies or herbs for extra flair!

Ingredients

For the soup base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 8 cups low-sodium chicken broth
• 1 pound boneless, skinless chicken breast
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Freshly ground black pepper, to taste

For the noodles

• 2 cups whole wheat egg noodles (or gluten-free noodles for a twist)

For garnish

• 1/4 cup fresh parsley, chopped
• Lemon wedges (optional)

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.

🥬 For a pop of color and nutrients, consider adding chopped bell peppers or green beans during this step!

3. Pour in the low-sodium chicken broth and add the chicken breast, thyme, oregano, bay leaf, and freshly ground black pepper. Bring to a boil, then reduce heat to a simmer.
4. Let it simmer for 20-25 minutes until the chicken is cooked through. Once done, remove the chicken and shred it with two forks.

🥄 Make sure to discard the bay leaf before serving—it's not meant to be eaten!

5. Return the shredded chicken to the pot, add the whole wheat noodles, and cook according to the noodle package instructions (usually about 5-7 minutes) until al dente.

6. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving. Add a squeeze of lemon juice for an extra zing!

🍋 The lemon enhances the flavor profile beautifully and can help brighten up the overall dish. Enjoy fresh or store leftovers for a later meal!

Variations

• Vegetable-packed: Toss in some kale, spinach, or peas during the last few minutes of cooking for added nutrition! 🥬
• Spicy kick: Add a pinch of red pepper flakes or a dash of hot sauce to bring some heat to the soup. 🌶️
• Herbal infusion: Use fresh herbs like dill or basil instead of dried for a fresher taste.
• Ramen-style: Swap out the egg noodles for ramen noodles, and stir in a soft-boiled egg on top for a fun twist! 🍜

Enjoy your healthy, low sodium chicken noodle soup! It’s comfort in a bowl! 🥣✨