15-Minute Mediterranean Chicken Wraps 🌯🍗

These quick and flavorful Mediterranean Chicken Wraps are perfect for a busy weeknight meal or a satisfying lunch. Packed with vibrant veggies, tender chicken, and zesty dressing, they will transport your taste buds to the sunny shores of the Mediterranean in just 15 minutes! 🌊🌞

Ingredients

For the wraps

• 2 cups cooked chicken, shredded or diced (rotisserie chicken works great!)
• 4 large tortillas or flatbreads (whole wheat or spinach for a healthier option)
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1 cup mixed greens (like arugula or spinach)
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced

For the dressing

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Prepare the dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

   🥄 Feel free to adjust the seasoning to your taste! A pinch of garlic powder or red pepper flakes adds a nice kick! 🌶️

2. Assemble the wraps: Lay out your tortillas or flatbreads. Evenly distribute the mixed greens, followed by the shredded chicken, cucumber, cherry tomatoes, red onion, feta cheese, and olives.

3. Drizzle the dressing over the filled wraps generously.

4. Roll it up: Starting from one end, tightly roll the tortilla around the filling, tucking in the sides as you go. Slice in half diagonally and enjoy!

   ✨ For secure wraps, you can wrap them in parchment paper or foil after rolling for on-the-go meals.

Variations

• Vegetarian: Replace chicken with hummus or chickpeas for a protein-packed, meatless option. 🌱
• Spicy: Add some sliced jalapeños or a dash of hot sauce to kick up the heat! 🔥
• Creamy: Swap out the olive oil dressing for a tzatziki sauce made with Greek yogurt, cucumber, garlic, and dill for a refreshing twist!
• Low-carb: Use lettuce leaves instead of tortillas for a fresh, low-carb alternative.

These Mediterranean Chicken Wraps are not only quick and easy to make, but they're also wholesome and versatile, making them a perfect go-to meal for any day of the week! Enjoy your culinary adventure! 🌍🥗