Four Easy Snack Mixes (Without Added Salt) 🍿🥜

Snack mixes are a versatile and fun way to munch between meals, and without the added salt, they can still be packed with flavor and nutrition. These four easy recipes allow you to mix and match your favorite ingredients for satisfying snacks that everyone will love!

1. Sweet and Spicy Tropical Mix 🍍🌶️

This blend combines the sweetness of dried fruits with a kick of spice, making it a perfect snack for adventurous eaters!

Ingredients

• 1 cup of unsweetened coconut flakes
• 1/2 cup of dried pineapple chunks
• 1/2 cup of dried mango slices
• 1/4 teaspoon chili powder
• 1/4 teaspoon cinnamon
• 1/4 cup of pumpkin seeds

Instructions

• In a large mixing bowl, combine coconut flakes, dried pineapple, dried mango, and pumpkin seeds.
• Sprinkle chili powder and cinnamon over the mix, and gently toss everything together until well-coated.

🌴 Feel free to adjust the spice level by adding more or less chili powder. For a sweeter mix, consider adding a handful of mini dark chocolate chips!

2. Nutty Berry Delight Mix 🍓🥜

This wholesome mix balances the flavors of nuts with the tartness of dried berries for a nutritious and satisfying snack.

Ingredients

• 1 cup of mixed nuts (almonds, walnuts, cashews)
• 1/2 cup of dried cranberries
• 1/2 cup of dried blueberries
• 1/4 cup of sunflower seeds

Instructions

• Combine the mixed nuts, dried cranberries, dried blueberries, and sunflower seeds in a large bowl.
• Stir until evenly mixed.

🍇 For added variety, switch up the nuts or use a different combination of dried fruits. Goji berries make a great tart addition!

3. Crunchy Savory Trail Mix 🥜🌿

A savory delight, this mix brings together crunchy seeds and spices for an energizing snack any time of day.

Ingredients

• 1 cup of roasted chickpeas
• 1/2 cup of soy nuts (or roasted edamame)
• 1/4 cup of pepitas (pumpkin seeds)
• 1 tablespoon of nutritional yeast
• 1/2 tablespoon of garlic powder
• 1/2 tablespoon of smoked paprika

Instructions

• In a large bowl, combine roasted chickpeas, soy nuts, and pepitas.
• Sprinkle nutritional yeast, garlic powder, and smoked paprika on top, and toss until mixed well.

⚠️ Nutritional yeast provides a cheesy flavor while being dairy-free! You can experiment with other spices like cumin or oregano to personalize your mix.

4. Cinnamon Apple Granola Clusters 🍏✨

Delightfully sweet and crunchy, these clusters serve as a great snack on their own or as a topping for yogurt.

Ingredients

• 2 cups of oats
• 1/2 cup of unsweetened applesauce
• 1/4 cup of honey or maple syrup
• 1 tablespoon of cinnamon
• 1/2 cup of dried apple slices
• 1/4 cup of chopped walnuts

Instructions

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a mixing bowl, combine oats, applesauce, honey (or maple syrup), cinnamon, dried apple slices, and walnuts. Stir until well mixed.
• Spread the mixture evenly on the prepared baking sheet and bake for 15-20 minutes, stirring halfway through, until golden brown.
• Allow to cool before breaking into clusters.

🍏 Serve these clusters as a snack, or toss them on top of your morning oatmeal for extra crunch and flavor!

Feel free to mix and match the ingredients based on your preferences or what you have on hand! These salt-free snack mixes are not only healthy but also fun to make and customize. Enjoy! 🌟