Mediterranean Egg Salad π₯π
This Mediterranean Egg Salad is a refreshing twist on the classic version, packed with vibrant flavors and nutritious ingredients. Perfect as a light lunch or as a party appetizer, this salad combines creamy elements with zesty Mediterranean flair. Serve it on a bed of greens or as a spread on pita bread for a delightful treat! πΏπ₯
Ingredients
For the salad
- 6 large eggs, hard-boiled and chopped
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon capers, rinsed and chopped
- 1 teaspoon Dijon mustard
- Juice of 1 lemon
- Salt and pepper to taste
For garnish
- Additional chopped parsley
- Crumbled feta cheese (optional)
Instructions
- In a large bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Mix until smooth.
π Fresh lemon juice adds a brightness that will elevate the dish. Adjust to your taste for a zippier flavor!
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Add the chopped hard-boiled eggs, cherry tomatoes, olives, cucumber, red onion, parsley, and capers to the bowl. Gently fold the ingredients together until everything is well mixed.
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Season with salt and pepper to taste.
π₯ Be careful not to mash the eggs too much; you want some texture in the salad.
- Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
βοΈ For an extra fresh touch, add some diced bell peppers or artichoke hearts for crunch!
Variations
- Dairy-free: Swap Greek yogurt and mayonnaise for a vegan mayo or avocado to keep it creamy without dairy. π
- Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for some heat!
- Herbaceous: Toss in some fresh dill or mint for a different aroma and flavor profile.
- Protein boost: Add canned tuna or chickpeas for extra protein and texture.
Serving Suggestions
Serve this Mediterranean Egg Salad with whole-grain pita, over a bed of mixed greens, or as a filling for sandwiches. It's also an excellent topping for crisp cucumbers or whole-grain crackers! Enjoy the delightful taste of the Mediterranean at your table. π₯π
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# Mediterranean Egg Salad π₯π This Mediterranean Egg Salad is a refreshing twist on the classic version, packed with vibrant flavors and nutritious ingredients. Perfect as a light lunch or as a party appetizer, this salad combines creamy elements with zesty Mediterranean flair. Serve it on a bed of greens or as a spread on pita bread for a delightful treat! πΏπ₯ ## Ingredients ### For the salad - 6 large eggs, hard-boiled and chopped - 1/2 cup Greek yogurt - 1/4 cup mayonnaise - 1/2 cup cherry tomatoes, halved - 1/4 cup Kalamata olives, pitted and chopped - 1/4 cup cucumber, diced - 1/4 cup red onion, finely chopped - 1/4 cup fresh parsley, chopped - 1 tablespoon capers, rinsed and chopped - 1 teaspoon Dijon mustard - Juice of 1 lemon - Salt and pepper to taste ### For garnish - Additional chopped parsley - Crumbled feta cheese (optional) ## Instructions - In a large bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Mix until smooth. > π Fresh lemon juice adds a brightness that will elevate the dish. Adjust to your taste for a zippier flavor! - Add the chopped hard-boiled eggs, cherry tomatoes, olives, cucumber, red onion, parsley, and capers to the bowl. Gently fold the ingredients together until everything is well mixed. - Season with salt and pepper to taste. > π₯ Be careful not to mash the eggs too much; you want some texture in the salad. - Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. > βοΈ For an extra fresh touch, add some diced bell peppers or artichoke hearts for crunch! ## Variations - **Dairy-free**: Swap Greek yogurt and mayonnaise for a vegan mayo or avocado to keep it creamy without dairy. π - **Spicy**: Add a pinch of red pepper flakes or a dash of hot sauce for some heat! - **Herbaceous**: Toss in some fresh dill or mint for a different aroma and flavor profile. - **Protein boost**: Add canned tuna or chickpeas for extra protein and texture. ## Serving Suggestions Serve this Mediterranean Egg Salad with whole-grain pita, over a bed of mixed greens, or as a filling for sandwiches. It's also an excellent topping for crisp cucumbers or whole-grain crackers! Enjoy the delightful taste of the Mediterranean at your table. π₯πname
Mediterranean Egg SaladImages








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