The Best Chickpea Salad with Cucumber and Onion in Homemade Italian Dressing 🥗✨

This refreshing chickpea salad is packed with flavor and nutrients, making it a perfect side dish or light lunch! The crispness of the cucumbers, the bite of the onions, and the zesty homemade Italian dressing come together beautifully to create a dish that will impress your family and friends. Enjoy this salad on its own, or pair it with grilled chicken or fish for a complete meal!

Ingredients

For the salad

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large cucumber, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste

For the homemade Italian dressing

• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper, to taste

Instructions

• In a medium bowl, combine the chickpeas, diced cucumber, chopped red onion, cherry tomatoes, and parsley.

🥄 Feel free to add other vegetables like bell peppers or avocado for extra color and flavor.

• In another small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey (or maple syrup), minced garlic, dried oregano, and dried basil until well combined.

⚡️ Adjust the sweetness by adding more or less honey/maple syrup according to your taste.

• Pour the dressing over the chickpea mixture and toss well to coat all the ingredients evenly. Season with salt and pepper to taste.

• Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

🥒 This salad can be made ahead of time and lasts in the fridge for up to 3 days, making it perfect for meal prep!

Variations

• Mediterranean Twist: Add feta cheese and black olives for a Mediterranean version. The salty and creamy elements will enhance the salad's flavors! 🧀

• Spicy Kick: Incorporate diced jalapeños or crushed red pepper flakes for a spicy version that brings some heat! 🌶️

• Gluten-Free and Vegan: The salad is naturally gluten-free and vegan! To make it even heartier, add cooked quinoa or couscous.

• Herbaceous Delight: Swap out parsley for fresh mint or cilantro for a different herbaceous flavor profile. These fresh herbs can add a delightful twist to your salad! 🌿

Enjoy this delightful chickpea salad as a nourishing meal on its own, or serve it as a vibrant side dish! It's healthy, customizable, and oh-so-delicious! 🥗💚