Mediterranean Frittata for Sunday Get-togethers 🍳🌿

This Mediterranean frittata is a vibrant and hearty dish, perfect for lazy Sunday brunches with family and friends. Packed with fresh vegetables, aromatic herbs, and creamy feta cheese, this frittata captures the essence of the Mediterranean in every bite. It can be served warm, at room temperature, or even chilled, making it incredibly versatile for gatherings. Pair it with a light salad and some crusty bread for a delightful meal! 🍞🥗

Ingredients

For the frittata

• 8 large eggs
• 1/4 cup milk (or plant-based milk)
• 1 cup cherry tomatoes, halved
• 1 bell pepper (red or yellow), diced
• 1 small zucchini, diced
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup fresh baby spinach
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon dried oregano
• 1 teaspoon fresh basil, chopped (or 1/2 teaspoon dried)

For garnish

• Fresh parsley, chopped
• Extra feta cheese

Instructions

• Preheat your oven to 375°F (190°C).

• In a large bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, oregano, and fresh basil. Set aside.

🥚 Use farm-fresh eggs if possible for the best flavor and color in your frittata.

• Heat olive oil in a large oven-safe skillet over medium heat. Sauté the onion and garlic until the onion becomes translucent, about 3-4 minutes.

• Add the diced bell pepper and zucchini, stirring occasionally until softened, about 5 minutes.

• Stir in the cherry tomatoes and spinach, cooking until the spinach wilts, about 2 minutes.

• Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle the crumbled feta cheese on top.

🔪 Gently incorporate the vegetables with the egg mixture using a spatula for even distribution.

• Cook on the stovetop for 3-4 minutes, letting the edges set before transferring the skillet to the preheated oven.

• Bake for 15-20 minutes, or until the frittata is puffed and the eggs are fully set. A toothpick inserted in the center should come out clean.

• Remove from the oven and let cool for a few minutes before slicing.

• Garnish with fresh parsley and additional feta cheese before serving.

Variations

• Add Protein: Toss in cooked sausage or diced ham for a heartier frittata. Just sauté it with the vegetables before adding the egg mixture.

• Vegan: Substitute eggs with a mixture of 1/2 cup chickpea flour and 1 1/2 cups water blended with spices. Cook similarly in a skillet until firm.

• Herb Swap: Experiment with different herbs! Swap basil for dill or thyme for an exciting flavor twist.

• Spicy: Add a pinch of red pepper flakes for a hint of heat.

🍽️ Serve with a dollop of tzatziki or a lemon-dill yogurt sauce for an extra layer of flavor!

Enjoy your delightful Mediterranean frittata surrounded by good company this Sunday! 🥳🌟