Warm Farro Salad with Roasted Vegetables and Feta 🥗✨

This warm farro salad is a hearty, nutritious dish that brings together a delightful mix of flavors and textures. With the nutty taste of farro, the sweetness of roasted vegetables, and the creamy tang of feta, it's perfect for a cozy weeknight dinner or as a vibrant side for gatherings. Enjoy it warm, but it's also delicious at room temperature! 🌽🍅

Ingredients

For the salad

• 1 cup farro (rinsed)
• 2 cups vegetable broth (or water)
• 1 bell pepper (diced)
• 1 zucchini (sliced)
• 1 red onion (chopped)
• 1 cup cherry tomatoes (halved)
• 2 cups fresh spinach or arugula
• 1/2 cup feta cheese (crumbled)
• 1/4 cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the dressing

• 3 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey (or maple syrup for a vegan option)
• Salt and pepper to taste

Instructions

1. Cook the farro: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed farro, reduce the heat to low, and cover. Simmer for about 25-30 minutes, or until the farro is tender and chewy. Drain any excess liquid and set aside.

2. Roast the vegetables: Preheat your oven to 425°F (220°C). On a large baking sheet, toss the diced bell pepper, sliced zucchini, chopped red onion, and cherry tomatoes with olive oil, garlic powder, oregano, salt, and pepper. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

3. Combine the salad: In a large bowl, mix the cooked farro, roasted vegetables, and fresh spinach or arugula. Gently fold in the crumbled feta cheese.

4. Make the dressing: In a small bowl, whisk together balsamic vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper until well combined.

5. Dress the salad: Drizzle the dressing over the warm salad and toss gently to coat.

🥄 For the best flavor, let the salad sit for about 5 minutes to allow the warm farro and vegetables to soak up the dressing. Feel free to adjust the quantities of vegetables based on what's in season or what you have on hand!

Variations

• Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
• Herbaceous Twist: Mix in fresh herbs like basil, parsley, or cilantro for added freshness.
• Nutty Crunch: Toss in a handful of toasted nuts (like walnuts or almonds) for added crunch and flavor.
• Spicy Kick: Include sliced jalapeños or a pinch of red pepper flakes in the roasted vegetables for some heat.
• Vegan Option: Simply omit the feta cheese or replace it with a vegan feta substitute.

Enjoy this warm farro salad as a nourishing meal on its own or as a delightful side dish that complements many entrees! 🍽️💚