Low Calorie Spaghetti Bake 🍝✨

This delightful Low Calorie Spaghetti Bake is a healthier twist on the classic comfort dish that combines the rich flavors of marinara sauce, fresh vegetables, and lean protein. It’s easy, satisfying, and a perfect way to sneak in some veggies without anyone noticing! Enjoy this dish as a nutritious weeknight dinner or a meal prep option for the whole week.

Ingredients

For the spaghetti base

• 8 oz whole wheat spaghetti
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 cup spinach, roughly chopped
• Salt and pepper to taste
• 1/2 tsp Italian seasoning

For the sauce

• 2 cups marinara sauce (look for a low-sugar option)
• 1 cup cottage cheese (or ricotta for a creamier texture)
• 1/2 cup shredded mozzarella cheese (part-skim for lower fat)
• 1/4 cup grated Parmesan cheese

Topping

• 1/4 cup fresh basil, chopped (optional)
• Extra mozzarella for an added melty topping (optional)

Instructions

1. Cook the spaghetti: Preheat your oven to 375°F (190°C). Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

2. Sauté the veggies: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic, zucchini, and red bell pepper, cooking for another 5 minutes until softened. Add the spinach and cook until wilted. Season with salt, pepper, and Italian seasoning.

3. Mix the sauce: In a large bowl, combine the marinara sauce, cottage cheese, and half of the mozzarella cheese. Stir in the sautéed veggies and cooked spaghetti.

🍽️ If you prefer a creamier sauce, blend the cottage cheese until smooth before mixing it with the marinara. This will give a lovely texture to the bake!

4. Assemble the bake: Transfer the spaghetti mixture to a greased 9x13 inch baking dish. Spread it out evenly. Sprinkle the remaining mozzarella and Parmesan cheese on top.

5. Bake: Place the baking dish in the oven and bake for 25-30 minutes, or until the cheese is bubbly and slightly golden.

6. Garnish and serve: Remove from the oven and allow it to cool for about 5 minutes. Sprinkle fresh basil on top before serving for an aromatic finish.

🌿 Fresh basil adds a delightful touch! You can also try adding a pinch of red pepper flakes for a spicy kick!

Variations

• Protein-packed: Add cooked ground turkey or lean chicken to the veggie mixture for extra protein.
• Vegan: Substitute the cottage cheese with tofu blended with nutritional yeast and a splash of lemon juice. Use vegan cheese in place of mozzarella and Parmesan.
• Vegetable overload: Throw in any extra vegetables you have on hand, such as mushrooms, broccoli, or eggplant to amp up the nutrition while maintaining great flavor!
• Gluten-free: Use gluten-free pasta for a low-calorie alternative that still packs the same satisfaction.

This Low Calorie Spaghetti Bake is a great way to satisfy your pasta cravings without derailing your healthy eating goals. Enjoy! 🍽️💚