Gallagher Kitchen

Low Carb Egg Roll in a Bowl 🥢🥬

This Low Carb Egg Roll in a Bowl is a quick and flavorful weeknight dinner that's both healthy and satisfying. It captures all the delicious flavors of traditional egg rolls without the carbs, making it a guilt-free option. Packed with protein and veggies, this dish can be on your table in under 30 minutes!

Ingredients

For the stir-fry

For serving (optional)

Instructions

  1. Cook the meat: In a large skillet over medium heat, add the ground pork (or chicken/turkey) and cook until browned and cooked through, breaking it up with a spatula as it cooks. Drain excess fat if needed.

  2. Add flavor: Stir in the minced garlic and ginger, and cook for an additional minute until fragrant.

  3. Vegetable time: Add the coleslaw mix to the skillet, followed by the soy sauce, sesame oil, rice vinegar, and chopped green onions. Toss everything together and cook until the cabbage is slightly wilted, about 3-5 minutes.

  4. Season: Taste and season with salt, pepper, and additional soy sauce if desired.

🥄 The mixture should be well combined and the cabbage just tender. Don't overcook, as you want some crunch remaining!

  1. Serve it up: Spoon the egg roll mixture into bowls and top with your choice of Sriracha, chopped cilantro, and sesame seeds if desired.

🌶️ Adjust the level of spice in this dish by adding more or less Sriracha based on your preference.

Variations

Enjoy this quick and delicious meal that's sure to satisfy your cravings without the carbs! 🍽️🥢


All Revisions

llm # Low Carb Egg Roll in a Bowl 🥢🥬 This Low Carb Egg Roll in a Bowl is a quick and flavorful weeknight dinner that's both healthy and satisfying. It captures all the delicious flavors of traditional egg rolls without the carbs, making it a guilt-free option. Packed with protein and veggies, this dish can be on your table in under 30 minutes! ## Ingredients ### For the stir-fry - 1 lb ground pork (or chicken/turkey) - 4 cups coleslaw mix (shredded cabbage and carrots) - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated or minced - 3 green onions, chopped - 1 tablespoon rice vinegar - Salt and pepper to taste ### For serving (optional) - Sriracha or hot sauce - Chopped cilantro - Sesame seeds ## Instructions 1. **Cook the meat**: In a large skillet over medium heat, add the ground pork (or chicken/turkey) and cook until browned and cooked through, breaking it up with a spatula as it cooks. Drain excess fat if needed. 2. **Add flavor**: Stir in the minced garlic and ginger, and cook for an additional minute until fragrant. 3. **Vegetable time**: Add the coleslaw mix to the skillet, followed by the soy sauce, sesame oil, rice vinegar, and chopped green onions. Toss everything together and cook until the cabbage is slightly wilted, about 3-5 minutes. 4. **Season**: Taste and season with salt, pepper, and additional soy sauce if desired. > 🥄 The mixture should be well combined and the cabbage just tender. Don't overcook, as you want some crunch remaining! 5. **Serve it up**: Spoon the egg roll mixture into bowls and top with your choice of Sriracha, chopped cilantro, and sesame seeds if desired. > 🌶️ Adjust the level of spice in this dish by adding more or less Sriracha based on your preference. ## Variations - **Vegetarian**: Swap out the meat for crumbled tofu or tempeh for a plant-based option. You may want to sauté the tofu first to get it crispy for added texture. 🌱 - **Spicy Kick**: Add diced jalapeños or a sprinkle of crushed red pepper flakes for an extra hit of heat! 🔥 - **Different Flavors**: Experiment with different proteins, like shrimp or beef, or add in some diced bell peppers or mushrooms for extra veggies. - **Saucy**: If you want a richer sauce, add a splash of hoisin sauce, or for a lower-carb option, try adding a tsp of peanut or almond butter for a nutty twist. Enjoy this quick and delicious meal that's sure to satisfy your cravings without the carbs! 🍽️🥢
name Low Carb Egg Roll in a Bowl

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