Slimming Crustless Quiche 🥗🥚

This easy and nutritious crustless quiche is perfect for a satisfying breakfast, brunch, or light dinner. Packed with your favorite vegetables and protein, this dish is low in calories but high in flavor. It’s naturally gluten-free and can be customized to suit your taste, making it the ultimate guilt-free indulgence!

Pair it with a fresh salad or some whole-grain toast for a complete meal. 🌿🥗

Ingredients

For the quiche

• 6 large eggs
• 1 cup of low-fat milk (or plant-based milk)
• 1 cup of chopped spinach (fresh or frozen)
• 1/2 cup of diced bell peppers (any color)
• 1/2 cup of chopped onions
• 1 cup of diced tomatoes (fresh or canned, drained)
• 1 cup of low-fat cheese (such as feta, mozzarella, or cheddar)
• Salt and pepper to taste
• A sprinkle of Italian herbs (oregano, basil, or thyme)

Instructions

• Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or quiche pan with a light coat of cooking spray.

• In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and Italian herbs.

🥄 For added fluffiness, beat the eggs vigorously! This introduces air into the mixture and makes your quiche light and airy.

• Fold in the chopped spinach, bell peppers, onions, and tomatoes until evenly distributed.

• Pour the mixture into the prepared pie dish and sprinkle the cheese on top.

• Bake in the preheated oven for 35-40 minutes or until the quiche is set in the center and lightly golden on top.

• Allow it to cool slightly before slicing and serving.

🍽️ This quiche can be enjoyed warm or at room temperature, making it perfect for meal prep or gatherings.

Variations

• Protein-packed: Add cooked diced chicken, turkey, or ham for a protein boost.

• Vegetarian: Keep it veggie-packed with seasonal vegetables like zucchini, mushrooms, or broccoli.

• Dairy-free: Substitute low-fat milk with almond or oat milk and use a dairy-free cheese alternative.

• Herbed goodness: Experiment with fresh herbs like parsley, cilantro, or chives for a burst of flavor.

• Meal prep: This quiche refrigerates well for up to 4 days and can be frozen for longer storage. Just reheat in the oven or microwave!

Enjoy your flavorful and healthy crustless quiche! 🍳✨