The Best Healthy Pizza Casserole 🍕🥦

This delicious and nutritious pizza casserole is a delightful twist on traditional pizza. Packed with veggies and wholesome ingredients, it's perfect for a family dinner or a meal prep option for the week. With layers of gooey cheese, hearty whole grains, and colorful vegetables, this casserole will satisfy pizza cravings without the guilt!

Consider serving it with a fresh side salad for a complete meal that is both filling and refreshing! 🥗

Ingredients

For the base

• 2 cups whole wheat pasta (penne or rotini work well)
• 1 cup marinara sauce (low-sugar or homemade)
• 1 cup chopped bell peppers (red, green, or yellow for color)
• 1 cup chopped zucchini
• 1 cup sliced mushrooms
• 1/2 cup red onion, diced
• 1 cup cooked lean ground turkey (optional for added protein)

For the topping

• 1 1/2 cups shredded mozzarella cheese (or a dairy-free alternative)
• 1/2 cup grated parmesan cheese
• 1 tablespoon dried oregano
• 1 tablespoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).

2. Cook the pasta according to package instructions until al dente. Drain and set aside.

3. In a large mixing bowl, combine the cooked pasta, marinara sauce, bell peppers, zucchini, mushrooms, red onion, and ground turkey (if using). Season with oregano, garlic powder, salt, and pepper, and mix until well combined.

🍽️ Feel free to switch up the veggies! Spinach, olives, and artichokes are fantastic additions that also pack in some extra nutrients.

4. Pour the mixture into a greased 9x13 inch baking dish. Spread it out evenly.

5. Sprinkle the mozzarella and parmesan cheese over the top in an even layer.

6. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden, and the edges are slightly crispy.

7. Once cooked, remove from the oven and let it cool for a few minutes before slicing.

8. Garnish with fresh basil if desired, and serve!

🥄 Leftovers can be stored in the fridge for up to 4 days and can be easily reheated for a quick meal. This dish also freezes well—simply thaw and reheat when you're ready!

Variations

• Gluten-free: Swap out the whole wheat pasta for gluten-free pasta made from rice or chickpeas. The texture may differ slightly but still delicious! 😋

• Veggie-packed: Add extra veggies like spinach, broccoli, or even shredded carrots for added nutrition and color.

• Spicy: Mix in some crushed red pepper flakes or diced jalapeños to the pasta mixture for a kick!

• Cheesy: Add another layer of cheese on top during the last 10 minutes of baking for an extra gooey finish.

Enjoy your healthy pizza casserole, and don’t be surprised when your family asks for seconds! 🎉