Gallagher Kitchen

Zesty Broiled Marinated Swordfish 🍽️🐟

This flavorful swordfish recipe is perfect for a delightful dinner that feels gourmet but is surprisingly easy to make! The marinade infuses the fish with a tangy and savory essence, and broiling ensures a beautifully charred exterior while keeping the inside moist and flaky. Enjoy this dish with a refreshing salad or some roasted vegetables for a complete meal that’s sure to impress! 🌿🥗

Ingredients

For the marinade

For the fish

Instructions

  1. In a mixing bowl, combine all marinade ingredients: soy sauce, orange juice, olive oil, tomato paste, parsley, garlic, lemon juice, oregano, and black pepper. Whisk until well blended.

    🥄 Make the marinade a few hours in advance to let the flavors meld. You can also use this marinade for other types of fish like mackerel, black sea bass, or dolphin!

  2. Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each piece is coated. Marinate for about one hour in the refrigerator.

  3. Preheat your broiler. Once the fish is marinated, drain off excess marinade and place the steaks on a broiler pan.

  4. Broil the swordfish for 4-5 minutes on each side, or until the fish is firm and flakes easily with a fork.

    🧊 Keep an eye on the fish while broiling, as thickness may affect cooking time. Overcooked swordfish can become dry, so it's best to pull it just as it firms up.

  5. Serve immediately and enjoy the delightful flavors combined with your favorite sides!

Tips & Variations

Enjoy your culinary adventure with this scrumptious swordfish! 🐟🍊

All Revisions

ocr Sure! Here is the text from the image: --- **BROILED MARINATED SWORD FISH** - 2 tbls. soy sauce - 2 tbls. orange juice - 2 tbls. olive oil - 1 tbls. tomato paste - 1 tbls. fresh parsley - 1 clove garlic, minced - ½ tsp. lemon juice - ¼ tsp. oregano, crumbled - ¼ tsp. freshly ground black pepper - 4 - 3/4" sword fish steaks Combine all ingredients except sword fish. Blend well. Pour over fish; marinate one hour. Drain. Broil 4-5 minutes each side (until fish is firm). Wonderful charcoal grilled! Good with mackerel, black sea bass and dolphin. Kay Leffler 152 --- Let me know if you need anything else!
llm # Zesty Broiled Marinated Swordfish 🍽️🐟 This flavorful swordfish recipe is perfect for a delightful dinner that feels gourmet but is surprisingly easy to make! The marinade infuses the fish with a tangy and savory essence, and broiling ensures a beautifully charred exterior while keeping the inside moist and flaky. Enjoy this dish with a refreshing salad or some roasted vegetables for a complete meal that’s sure to impress! 🌿🥗 ## Ingredients ### For the marinade - 2 tablespoons soy sauce - 2 tablespoons orange juice (freshly squeezed for best flavor!) - 2 tablespoons olive oil - 1 tablespoon tomato paste - 1 tablespoon fresh parsley, chopped - 1 clove garlic, minced - ½ teaspoon lemon juice - ¼ teaspoon oregano, crumbled - ¼ teaspoon freshly ground black pepper ### For the fish - 4 swordfish steaks, about 3/4 inch thick ## Instructions 1. In a mixing bowl, combine all marinade ingredients: soy sauce, orange juice, olive oil, tomato paste, parsley, garlic, lemon juice, oregano, and black pepper. Whisk until well blended. > 🥄 Make the marinade a few hours in advance to let the flavors meld. You can also use this marinade for other types of fish like mackerel, black sea bass, or dolphin! 2. Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each piece is coated. Marinate for about one hour in the refrigerator. 3. Preheat your broiler. Once the fish is marinated, drain off excess marinade and place the steaks on a broiler pan. 4. Broil the swordfish for 4-5 minutes on each side, or until the fish is firm and flakes easily with a fork. > 🧊 Keep an eye on the fish while broiling, as thickness may affect cooking time. Overcooked swordfish can become dry, so it's best to pull it just as it firms up. 5. Serve immediately and enjoy the delightful flavors combined with your favorite sides! ## Tips & Variations - **Grilling Option**: For a smoky flavor, this marinade works wonders for grilling! Preheat your grill and cook the fish over medium heat for about the same amount of time. - **Herb Swap**: Substitute fresh parsley with fresh basil or cilantro for a different herbal profile. - **Add Spice**: If you like things hot, try adding a pinch of red pepper flakes to the marinade for a spicy kick. 🔥 - **Sides Suggestions**: Pair your swordfish with a citrusy quinoa salad, grilled asparagus, or a creamy coleslaw to balance the dish perfectly! 🥗 Enjoy your culinary adventure with this scrumptious swordfish! 🐟🍊
name Broiled Marinated Swordfish

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