Gallagher Kitchen

Lisa's Oven 'Fried' Fish 🐟🍋

Get ready to enjoy a crispy, flavorful seafood dish that doesn't require frying! This healthier version of fried fish is easy to prepare and packed with deliciousness. Perfect for a weeknight dinner or a fancy weekend gathering, this recipe will impress your family and friends without the guilt of deep-frying.

Pair it with a fresh salad or some roasted vegetables for a complete meal that feels indulgent yet light. Plus, the zesty lemon adds the perfect finishing touch! 🍽️

Ingredients

For the Fish

For the Coating

To Serve

Instructions

  1. Preheat your oven to 450°F (232°C).

  2. Dip the fish fillets in the buttermilk (or yogurt mixture), ensuring they are well-coated.

  3. In a separate bowl, combine the bread crumbs, chopped parsley, and paprika. Mix well.

🌟 Tip: For an extra crunch, you can toast the bread crumbs in a skillet over medium heat for a few minutes before coating the fish!

  1. Press the bread crumb mixture onto both sides of the fish fillets, ensuring an even coating.

  2. Place the coated fillets in a shallow, non-stick baking pan. Bake for 10-12 minutes, or until the fish flakes easily with a fork.

  3. Serve immediately with a fresh squeeze of lemon juice over the top.

🌿 Serving Suggestion: Top with extra parsley for a pop of color and flavor!

Variations

With this scrumptious oven-fried fish, you're just moments away from a delightful meal that's sure to be a favorite in your household!

All Revisions

ocr Here is the text from the image: **OVEN-"FRIED" FISH** 4 - 5 oz. fillets of flounder, sole, or orange roughie ½ cup buttermilk, strained; or ½ cup nonfat yogurt mixed with 1 tbls. light mayonnaise ½ cup whole wheat bread crumbs 2 tbls. chopped parsley 1 tsp. paprika lemon wedges Preheat oven to 450°. Dip fillets in buttermilk. Combine bread crumbs, parsley, and paprika. Press mixture onto both sides of fish. Place in shallow, non-stick baking pan. Bake for 10-12 minutes or until fish flakes with fork. Serve with lemon wedge. Serves 4. Lisa Malmberg
llm # Lisa's Oven 'Fried' Fish 🐟🍋 Get ready to enjoy a crispy, flavorful seafood dish that doesn't require frying! This healthier version of fried fish is easy to prepare and packed with deliciousness. Perfect for a weeknight dinner or a fancy weekend gathering, this recipe will impress your family and friends without the guilt of deep-frying. Pair it with a fresh salad or some roasted vegetables for a complete meal that feels indulgent yet light. Plus, the zesty lemon adds the perfect finishing touch! 🍽️ ## Ingredients ### For the Fish - 4-5 oz. fillets of flounder, sole, or orange roughie - ½ cup buttermilk (strained) or - ½ cup nonfat yogurt mixed with 1 tbsp. light mayonnaise ### For the Coating - ½ cup whole wheat bread crumbs - 2 tbsp. chopped parsley - 1 tsp. paprika ### To Serve - Lemon wedges ## Instructions 1. Preheat your oven to 450°F (232°C). 2. Dip the fish fillets in the buttermilk (or yogurt mixture), ensuring they are well-coated. 3. In a separate bowl, combine the bread crumbs, chopped parsley, and paprika. Mix well. > 🌟 **Tip:** For an extra crunch, you can toast the bread crumbs in a skillet over medium heat for a few minutes before coating the fish! 4. Press the bread crumb mixture onto both sides of the fish fillets, ensuring an even coating. 5. Place the coated fillets in a shallow, non-stick baking pan. Bake for 10-12 minutes, or until the fish flakes easily with a fork. 6. Serve immediately with a fresh squeeze of lemon juice over the top. > 🌿 **Serving Suggestion:** Top with extra parsley for a pop of color and flavor! ## Variations - **Spicy Kick:** Add a pinch of cayenne pepper or some chili flakes to the bread crumb mixture for a spicy twist! 🌶️ - **Herbicious Delight:** Experiment with different fresh herbs like dill or thyme instead of parsley for a unique flavor profile. - **Coconut Crust:** Substitute half of the bread crumbs with shredded coconut for a tropical vibe that pairs perfectly with fish! 🥥 - **Meal Prep:** Feel free to double the recipe and store leftovers for quick lunches throughout the week. It’s great cold or reheated! With this scrumptious oven-fried fish, you're just moments away from a delightful meal that's sure to be a favorite in your household!
name Lisa's Oven 'Fried' Fish

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