Judy's Vibrant Steamed Vegetable Toss 🥦🥕🥔
Brighten up your meal with this colorful and nutritious steamed vegetable toss! This delightful dish is not only packed with flavor but is also incredibly easy to prepare. Perfect as a side for lunch or dinner, it's sure to impress your family and friends. The addition of butter and lemon juice brings a wonderful brightness to the naturally sweet vegetables. 🍋✨
Ingredients
For the vegetable toss
- 1 lb. broccoli (fresh is best!)
- 4 medium potatoes, quartered (red or yellow for creaminess)
- 4 large carrots, sliced (feel free to use baby carrots for convenience)
For the dressing
- ½ cup butter (or olive oil for a lighter option)
- 1 tbsp lemon juice (freshly squeezed for best flavor)
Instructions
-
Prepare the Broccoli: Wash the broccoli thoroughly. Cut off the florets and set them aside. Peel the thick stalks and slice them into ½" pieces.
-
Set Up Your Steamer: Arrange the broccoli stalks, potatoes, and sliced carrots in a steaming rack.
-
Start Steaming: Place the steaming rack over boiling water. Cover and steam for 8-10 minutes until the vegetables are barely tender.
-
Add the Broccoli Florets: Carefully arrange the broccoli florets in the steaming rack over the other vegetables. Cover and steam for an additional 5 minutes, or until the florets are crisp-tender.
-
Serve It Up: Transfer the steamed vegetables to a serving dish. In a small bowl, combine the melted butter and lemon juice, then drizzle over the veggies to brighten their flavor.
💡 Tip: Feel free to experiment with your favorite herbs and spices! A sprinkle of garlic powder or fresh herbs like parsley can add an extra layer of flavor.
Serving Suggestions
- Pair this dish with grilled chicken or fish for a complete meal. 🐟🍗
- Serve it over a bed of cooked quinoa or rice for extra texture and nutrition.
Variations
- Add More Veggies: Consider adding bell peppers, zucchini, or snap peas for additional colors and flavors. 🌈
- Herb-Infused: Try infusing your butter with herbs like thyme or rosemary before drizzling.
- Vegan Option: Substitute butter with olive oil or coconut oil for a plant-based alternative.
Storage
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat lightly in the microwave or on the stove to keep them fresh! 🌱
Enjoy Judy's Steamed Vegetable Toss, and watch it become a staple at your dining table!
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Here's the text from the image: --- **STEAMED VEGETABLE TOSS** 1 lb. broccoli 4 potatoes, quartered 4 carrots, sliced ½ to ½ cup butter 1 tbls. lemon juice Wash broccoli. Cut off florets and set aside. Peel thick stalks and cut into ½" pieces. Arrange broccoli stalks, potatoes, and carrots in steaming rack. Place over boiling water. Cover and steam for 8 - 10 minutes until barely tender. Arrange broccoli florets in steaming rack over other vegetables. Cover and steam 5 minutes or until florets are crisp-tender. Place vegetables in serving dish. Combine melted butter and lemon juice. Drizzle over vegetables. Serves: 4 - 6 Judy Johnson --- Page 96llm
# Judy's Vibrant Steamed Vegetable Toss 🥦🥕🥔 Brighten up your meal with this colorful and nutritious steamed vegetable toss! This delightful dish is not only packed with flavor but is also incredibly easy to prepare. Perfect as a side for lunch or dinner, it's sure to impress your family and friends. The addition of butter and lemon juice brings a wonderful brightness to the naturally sweet vegetables. 🍋✨ ## Ingredients ### For the vegetable toss - 1 lb. broccoli (fresh is best!) - 4 medium potatoes, quartered (red or yellow for creaminess) - 4 large carrots, sliced (feel free to use baby carrots for convenience) ### For the dressing - ½ cup butter (or olive oil for a lighter option) - 1 tbsp lemon juice (freshly squeezed for best flavor) ## Instructions 1. **Prepare the Broccoli**: Wash the broccoli thoroughly. Cut off the florets and set them aside. Peel the thick stalks and slice them into ½" pieces. 2. **Set Up Your Steamer**: Arrange the broccoli stalks, potatoes, and sliced carrots in a steaming rack. 3. **Start Steaming**: Place the steaming rack over boiling water. Cover and steam for 8-10 minutes until the vegetables are barely tender. 4. **Add the Broccoli Florets**: Carefully arrange the broccoli florets in the steaming rack over the other vegetables. Cover and steam for an additional 5 minutes, or until the florets are crisp-tender. 5. **Serve It Up**: Transfer the steamed vegetables to a serving dish. In a small bowl, combine the melted butter and lemon juice, then drizzle over the veggies to brighten their flavor. > 💡 **Tip**: Feel free to experiment with your favorite herbs and spices! A sprinkle of garlic powder or fresh herbs like parsley can add an extra layer of flavor. ## Serving Suggestions - Pair this dish with grilled chicken or fish for a complete meal. 🐟🍗 - Serve it over a bed of cooked quinoa or rice for extra texture and nutrition. ## Variations - **Add More Veggies**: Consider adding bell peppers, zucchini, or snap peas for additional colors and flavors. 🌈 - **Herb-Infused**: Try infusing your butter with herbs like thyme or rosemary before drizzling. - **Vegan Option**: Substitute butter with olive oil or coconut oil for a plant-based alternative. ## Storage - Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat lightly in the microwave or on the stove to keep them fresh! 🌱 Enjoy Judy's Steamed Vegetable Toss, and watch it become a staple at your dining table!name
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Tags
- church-cookbook